How To Visualize And Manifest Your Dreams

For centuries, successful people have used visualization techniques to imagine their intended objectives.

Some high achievers claim that the practice has given them superpowers, allowing them to create their ideal life by focusing on one goal or task at a time with perfect certainty.

In truth, we all possess this incredible ability, but most of us have never been taught how to harness it.

It is used by professional athletes. It is used by the ultra-wealthy. It is now used by top performers in all fields. This ability is known as visualizing.

Visualizing your dreams as already completed on a regular basis might help you reach your objectives, goals, and ambitions far more quickly.

There are four major advantages to using visualization techniques to focus on your goals and ambitions.

1.) It awakens your creative mind, which will begin to generate innovative ideas to help you attain your goal.

2.) It teaches your brain to recognize and perceive the resources you'll need to fulfill your goals.

3.) It triggers the law of attraction, attracting the people, resources, and circumstances you'll need to achieve your objectives into your life.

4.) It increases your internal motivation to take the steps necessary to realize your goals.

The process of visualization is actually fairly simple. You sit in a comfortable position, close your eyes, and visualize — as vividly as possible — what you would see if your dream had already come true. Imagine being inside yourself and seeing the ideal outcome through your eyes.

Visualize with the ‘Mental Rehearsal' Technique

Athletes refer to the visualizing process as “mental rehearsal,” and they've been doing it since the 1960s, when we first learned about it from the Russians.

You only need to set aside a few minutes each day. When you first wake up, after meditation or prayer, and shortly before bedtime are the finest moments. You are at your most calm during these times.

STEP 1: Imagine yourself in a movie theater, the lights dimming as the film begins. It's a movie of you doing your best at whatever it is you wish to improve at. Create as much detail as possible, including your dress, your facial expression, little body gestures, the environment, and any other persons who may be present. Include any sounds you might hear, such as traffic, music, people talking, and cheering. Finally, imagine in your body any feelings you think you'll have while participating in this activity.

STEP 2: Get out of your chair, walk up to the screen, open the screen's door, and stroll into the movie. Relive the entire experience from within yourself, seeing out through your eyes. Rather than a “remote image,” this is referred to as a “embodied image.” It will amplify the experience's effect. See everything in vivid detail once more, hear the sounds you'd hear, and feel the emotions you'd feel.

STEP 3: Finally, go out of the screen that is still showing the picture of you acting flawlessly, return to your theater seat, reach out and grasp the screen, and shrink it to the size of a cracker. Bring this tiny screen to your mouth, chew it up, and swallow it. Consider how, like a hologram, each tiny bit contains the complete picture of you performing effectively. Imagine all of these tiny displays flowing down your stomach and into every cell of your body via the bloodstream. Then imagine that a movie of you executing flawlessly is playing in every cell of your body. It reminds me of one of those appliance store windows with 50 TVs all tuned to the same channel.

You can open your eyes and continue about your business once you've completed this process, which should take less than five minutes. You will be shocked at how much better your life will be if you incorporate this into your everyday routine.

Create Goal Pictures

Another effective visualization approach is to take a picture or photograph of yourself with your objective already accomplished. Take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your ideal car if owning a new car is one of your ambitions. If you want to go to Paris, choose a picture or poster of the Eiffel Tower and cut out a picture of yourself to put within.

Create a Visual Picture and an Affirmation for Each Goal

We advise you to research or make a picture of every component of your ideal existence. Make a picture or a visual depiction of every objective you have, including financial, career, recreation, new skills and abilities, and things you wish to buy.

When we were writing the first Chicken Soup for the Soul book, we scanned a copy of the New York Times best seller list onto our computer and wrote Chicken Soup for the Soul into the number one spot in the “Paperback Advice, How-To, and Miscellaneous” category, using the same font as the newspaper. We printed many copies and displayed them across the office. Our book was the number one book in that category less than two years later, and it stayed there for over a year. That's a great example of how to use visualization to achieve your goals!

Can I manifest by visualizing?

“How do we effectively manifest?” We may achieve our goals by focusing on who we want to become and how we want to feel. Manifestation is the process of calling in the vibration of what we eventually desire to embody (using the law of attraction). This is done by envisioning what you desire and imagining what it would be like to have it.

How does the 369 manifest method work?

Writing down what you want to materialize three times in the morning, six times during the day, and nine times in the evening is part of the 369 method.

This method gained traction on TikTok (of course), with videos using the hashtag “369method” accumulating over 165 million views. It's not difficult to discover people on the app who claim the approach has helped them manifest new relationships, significant sums of money, and other things.

Nikola Tesla, a renowned inventor, was the first to believe that the numbers three, six, and nine were potent numbers for manifesting in the twentieth century. “He believed these sacred numbers were the key to opening the universe,” spiritual adviser Diana Zalucky tells mbg.

Aside from the numbers, the 369 practice follows the law of attraction, which holds that we attract what we focus on.

Shauna Cummins, a hypnotist and author of Wishcraft, adds that focusing on what you want, especially on a regular basis, may help your brain “discover what it's looking for, and thus more likely to magnetize your desires into action.”

How long should you visualize for?

Take some time to think about your visualization. Visualize for a total of 10 minutes twice a day. It's most effective when you first wake up and right before you go to sleep. This will assist you in enlisting the subconscious in your concentrated attempt to achieve your goal.

Why is visualization so powerful?

Visualization is beneficial since it aids in the preparation and teaching of how to respond to a situation before it occurs. It also assists you in achieving your objectives by programming your mind to see, hear, and feel success.

Filtering out the excess

Visualization activates the reticular activating system (RAS), a network of neurons that functions as a filter, allowing you to distinguish between what is important and what is not.

Through the five senses, your brain receives two million pieces of info per second. Your brain, on the other hand, can only process and manage 126 bits of data every second. So, what happens to the massive amounts of unprocessed or mismanaged data?

The way you manage information internally, such as your views and assumptions about the world, your own values, prior decisions, and recollections, will filter down this avalanche of information.

“I want all two million bits,” you could be thinking now. However, the truth is that you don't need everything at once. The amount of data available would be staggering. Imagine being in a packed bar (pre- or post-pandemic) and attempting to understand every single discussion. This is simply a small portion of the information your brain filters out every second of the day.

So, how would this personal filtering system perform in a game? In a video game scenario, two players in the exact same situation might make different options based on how their minds perceive what they see, hear, and feel about the event.

Despite the fact that the situation is the same, each player's interpretation of the information in front of them is different due to the factors described above (beliefs and assumptions about the situation, personal values, past decisions and experiences with the game).

Can you visualize with your eyes open?

Yes, you can visualize with your eyes open, and we've all done it before, consider daydreaming. As a result, visualizing could be referred to as sophisticated daydreaming. Many people feel that visualizing their goals and objectives with their eyes open is easier than visualizing them with their eyes closed.

Harness the Subconscious Mind with Visualization Techniques

Visualization is a key strategy utilized by the world's most successful people. It involves visualizing the objective as already accomplished in your mind's eye. Visualization works because it taps into the subconscious mind's power.

When we envision our goals as finished, it creates a tension in our subconscious mind between what we want and what we already have. Our brains are hard-wired to resolve conflicts like these by attempting to create a current reality that fits the one we've imagined.

Visualization stimulates the subconscious mind's creative powers, encouraging it to work harder at finding solutions. You'll also notice a boost in motivation and find yourself doing things you wouldn't ordinarily do, but that will help you get closer to your goal.

The Reticular Activating System (RAS), which acts as a mental filter for the 8 million bits of information that come into our brains at any given time, is the third method visualization promotes success. (See Principle 11 in The Success Principles for more information on the RAS.)

The RAS thinks in images rather than words. The RAS receives the images it requires on a daily basis, allowing it to begin filtering information differently. As a result, your RAS will begin to pay attention to anything that could assist you in achieving your objectives – information that it would otherwise dismiss.

Live in the Moment

Although it is important to exercise visualization on a regular basis, we do not need to spend the entire day thinking about our objectives for this approach to function. In fact, if you spend too much time visualizing, you may miss out on something crucial: being in the moment.

Get my free Daily Affirmations for Success Guide

Daily rituals aid in finding the perfect balance between planning for the future and being present in the present. Begin by deciding on a time when you will examine your objectives and imagine your success. Do this twice a day, ideally first thing in the morning and shortly before bed. The entire procedure should take no more than 10 minutes.

If you meditate, whether guided or not, conduct your visualizations right thereafter. The influence of imagery is amplified by the deepened state attained during meditation.

Read your goals or affirmations aloud for the best results. Close your eyes after each one and visualize the goal being fulfilled in your mind.

Add sound, smells, and tastes to amp up the effects. Most key, include the emotions and body experiences you'd have if you'd already accomplished your goal.

According to studies, images or experiences that are accompanied by strong emotions are permanently imprinted in our minds. The more emotion, excitement, and energy we can summon while visualizing, the more potent the consequences will be.

It's time to let go once you've visualized each goal as completed. Allow yourself to let go of your ambitions and live in the present moment for the rest of the day.

Be Present Instantly

Focusing on your physiological feelings is a simple approach to instantly become present. It's impossible to concentrate on our bodies while also being in the past or the future.

Here are a few illustrations. Right now, concentrate on your left foot. How are you feeling right now? Take a minute to focus on the sensation. Then pay attention to what you're experiencing in your right foot and spend a few moments actually feeling it. Congratulations if you were able to pay attention to your feet. You were completely in the moment.

You can utilize one of the more simple visualization techniques if your mind wanders to the future throughout the day. Simply let go of any worries or fears that occur. Change your focus to how you want the future to look when you arrive. Then return your attention to the present moment.

“Today is a gift—why that's it's called the present,” as the adage goes. To attain your goals, use visualization tools, but spend the majority of your time appreciating the gift of today.

After a month of daily repetitions, your affirmations will become a natural part of your thought… knitted into the very fabric of your being.

Take a look at my free Affirmations for Success Guide pdf for a step-by-step, thorough method to establishing your objectives, developing affirmations for them, and living the life of your dreams.

How do you visualize before sleeping?

Consider yourself doing something you excel at. Visualization has been scientifically demonstrated to assist people in falling asleep more quickly. Visualize yourself in a relaxing environment, such as reclining on a beach, or imagine yourself slowly unraveling a ball of string and letting the string pile up at your feet.

Is manifest a sin?

If you're trying to materialize something great, like a new home, a romance, or a new job, manifesting isn't a sin.

If you strive to generate something negative that will harm someone else, however, you are committing a sin.

Even if you aren't religious, you should never strive to generate something negative since it will “bite” you in the end.

You will always get back what you put into the world, so if you want to be a better person and have more positive things in your life, don't try to create anything negative.