How To Write A Manifest Journal

Journaling is one of the most effective and time-saving methods for connecting with your higher self and engaging your subconscious mind.

You've probably heard that keeping a journal can help you stay sane, focused, and productive. It also enhances your mood, makes you calmer, more trusting of your inner guidance, and makes you happier in general.

Because it is constantly available to provide me with inspiration, support, and limitless ideas, I refer to my journal as “my pocket psychotherapist-life coach.” Always willing to put me at ease, save my time, and listen to me.

Yes, I feel this way when I put down my thoughts, feelings, dreams, and visions in my diaries. I have the impression that I am conversing with someone who is always listening to me, unconditionally and without prejudice.

What you may not know is that journaling is a highly effective manifestation method.

The first step in manifesting your desires is to change your mentality. Examine your core beliefs. Check to see whether you have any “resistance” to your aspirations. Make a list of what you want and why you want it. Then act as if you have it already. Be extremely grateful for whatever you have. Finally, take action based on inspiration. You then program your subconscious to believe that everything you want is already yours. The Universe delivers when your subconscious “knows” you already have it. It is required by law.

It takes time to change one's mindset. Patience is required. Begin with little, simple tasks. Many small things quickly grow into major events. However, do these small things on a regular basis.

Abundance – Don't buy the cheapest items; instead, get anything you like most and can afford, and make a mental note to return for more or all of your favorite items shortly.

Your Soulmate – Sleep on one side of the bed and live on the other. Window shop for a birthday present for them.

Getting the Job of Your Dreams — Practice speaking and acting like the professional you envision yourself to be. Play as though you're a

I've made some incredible new friends — Turn up the volume on your music and dance your heart out, pretending to be dancing with your new fantastic buddies.

Perfect Health – Be grateful for every healthy aspect of your body. It is really appreciated. Talk to your body with gratitude in your heart.

All of the aforementioned are greatly aided by journaling. To experience transformation and manifest a better version of myself and all of my dreams, I've made journaling a habit.

Make time for yourself to journal every day; you'll see a huge difference if you stick with it until it becomes a habit.

As a long-time student of the Law of Attraction and how it works, I devised these techniques.

• Consider what you desire. Each time you journal, try to keep it to one thing. Make it very obvious by writing about it in great detail.
• Now write down why you think that. What exactly are you looking for in this item? What does it mean to you, and why is it important to you? What will you do with it once you get it, and why will you do it? What will you think and why will you think it? As many whys as you can fit in or as many as you want to ask and answer.
• Next, concentrate on the responses you gave to the question “How will you feel?” What will your emotions be like? Request that your subconscious reveal you exactly how it feels (what you will feel when you get your desires). Your subconscious will respond right away, and you will begin to experience those feelings. Stay there for as long as you can or desire, whether it's a few seconds, minutes, or hours. Those feelings are to be treasured.
• Then, if you have the time or want, simply begin writing in your diary as if you already know what you want. You've got it right in front of you. Make sure you're both persuasive and firm. Write about what you plan to do with it now that you have it, how you feel, and how wonderful it is to have it.

Fill up the blanks in between portions of the following list in your journal. Then you'll need to fill in the gaps. Rep each day, filling in the spaces in the same or different ways as needed or requested.

Mantra. This should ideally be the same every day. Decide on a personal slogan and repeat it for several minutes every day.

Make a list of three (or more) things for which you are grateful. This should, in theory, be mostly different every day. Two of the items in my case are usually different, but the first is always the same. My two lovely, adorable, handsome, loving, caring, brilliant, bright, giving, and kind children have made my life so much easier. Every day, I am grateful for them.

My visualisation for the day. Make a choice for the day's visualization. Something you'd like to see come to fruition. Then remember to visualize this three or four times throughout the day.

Today's kind of self-love. Decide what you'll do today to offer yourself some love. Don't forget to complete it on time and really enjoy it. It could be as simple as getting a head massage, getting a pedicure, taking a hot bath, or eating your favorite ice cream. Make the most of the situation.

My objectives. Every day, write down your objectives. Your yearly goals are your monthly goals. Your long-term objectives. The objectives that are most important to you.

Small steps, please. Make a list of all the modest steps you'll do to re-program your subconscious mind. The modest, simple actions you'll undertake to assist you in adjusting your perspective. Write down as many diverse ideas as you can to ensure that you never run out of ways to make your goals a reality. Daily, take little steps. You can take a few or all of the stages each day. You can alternate between them each day or stick to the same one. The modest steps are all about making space and getting ready for the rain of blessings and miracles that are on their way.

My level of happiness. Determine your happiness score at the start of the day. Make a number from 1 to 10 on a piece of paper. I usually write ten sentences and find that it works well. If I'm not feeling well, I'll write 8, or 7. This shows me that it's all up to me.

Examine your emotions. To find out how you're feeling, do a scan. What is the prevailing emotion and what is the underlying emotion?

Allow yourself to forgive the negative emotions and feelings. Praise positive emotions and feelings and focus on them throughout the day or as needed. When you remember and for as long as you can, ride on the positive feelings.

When I required information on a topic for a blog post and wasn't sure how to get it, the next day, the exact information I needed was the first thing to appear on my Facebook page.

I wanted to write something about it. I didn't know how to concentrate on it. The answer came to me while watching a YouTube video that had nothing to do with the subject.

• I manifested £540 yesterday, right when I needed it. I say exactly the time I needed it because I would have lost some of it if it had arrived a few minutes sooner. I would have missed out on something if I hadn't visualized it yesterday.
• Throughout the day, I feel led and connected to my inner self and the cosmos.
• I'm more aware! I prefer to eat. This is a complete shock. I can't believe I've spent my entire life eating yet rarely savoring and appreciating all of the beautiful flavors.

Here's the thing: I quit keeping a diary, despite the fact that I was a dedicated diarist from the age of 11 until the age of 25, and it was incredibly nutritious for me. Life had been too fast, too hectic, and a little too chaotic for years.

My point is that I restarted after creating the Actor's Inspiration Journal two weeks ago. The aforementioned results occurred within the last two weeks.

To get my complete step-by-step manifesting instruction, join my Become a Master at Manifesting list.

Actors, Artists, Teachers, Coaches, Therapists, Writers, Film and Theatre Production Teams, and anyone who wants or wants to give a loved one a daily supercharged dose of inspiration will appreciate the Inspiration Journal.

What should I write to a manifest?

Writing out your goals will help you remember that what you want to achieve isn't just a fantasy; it's something you'll work on every day, and that can lead to genuine results.

With the pandemic disrupting our ability to maintain structure, stability, and drive, it may be more difficult than ever to achieve our objectives.

Writing down our goals is one of the simplest methods to create structure and get back on track with them. The 369 Method, for example, can assist us in manifesting our wishes. To make it even easier, use my free 369 Journal Template!

Writing Your Goals Down Helps You Manifest Them

According to a study by Dr. Gail Mathews, persons who write down their objectives are substantially more likely to achieve them than those who simply express them. The study also found that persons who wrote down their goals and forwarded them to a close friend were more likely to achieve them.

What steps can you do right now to put this knowledge into practice?

Here are some suggestions for manifesting your goals by putting them down as affirmations.

Ways to Start Manifesting by Writing

Rather than simply writing down what you want, make sure to include why you want it. In Write It Down, Make It Happen: Knowing What You Want – And Getting It!, you'll learn how to know what you want and how to get it. This strategy is referred to as the “result of the outcome” by author Henriette Anne Klauser.

Instead of writing down that you want a house with plenty of windows, write down I live in a lovely house with lots of windows so I can appreciate the extra light.

Discovering why your goals are important to you might assist you in focusing on their functionality and coming up with innovative solutions.

In fact, you may discover that if you focus on the essence of what you're looking for, there are a plethora of options that can help you achieve your goal.

Rather to just putting down your objective, go into great depth about how you'll feel once you've accomplished it.

This prevents the exercise from becoming monotonous.

Instead of stating, “I am now a highly successful dancer,” you may say, “I am now a highly successful dancer.” I'm currently a professional dancer with a lot of success. What a pleasure it is to be doing what I enjoy! Being around by talented individuals makes me feel so good. Being a part of something so incredible makes me feel welcomed and fulfilled.

The more you concentrate on the sensation, the easier it will be to become enthusiastic about your objective and to correlate it with happy feelings.

Spend a few minutes writing about how you'll feel in the scene, making sure to include particular details.

If it thrills you, you can do it intermittently or on a regular basis.

Choosing a goal and writing it down as if it were happening right now is one of the simplest ways to materialize by writing.

Do the exercise every day and repeat the statement 15-20 times.

Try this tip from Creative Visualization if you want to get a little more creative: Shakti Gawain's Shakti Gawain's Shakti Gawain's Shakti Gawain's Shakti Gawain's Shakti Gawain's Shakti Gawain' The author suggests writing your aim in the first, second, and third person, according to the book. Here's an illustration: Claire, I'm a well-known singer. Claire, you're a well-known singer. Claire is a well-known vocalist. To get the most out of this writing practice, do it on a regular basis.

The 369 Method is a method for incorporating affirmations into your daily routine. Writing your affirmations down 3 times in the morning, 6 times in the afternoon, and 9 times before bed is part of the 369 Method. To make it easier, I produced a free 369 Method template that you can download.

Journals for goal setting are a fantastic method to organize the process of writing down goals.

There are plenty to choose from on the internet; all you have to do is find one that suits you. Some of them will assist you in identifying ten goals that you want to attain over the following ten years and will need you to write them down every day. Some contain a short appreciation list and room to put down one objective that you're focusing on today to get you in the correct frame of mind. Journaling in a structured format might help you become more intentional in your life. To get started, download my free 369 Method Journal template.

This advice is simple, but don't let that mislead you; it can be really successful.

Your goals are simply written as affirmations in a customized notepad.

The notebook is then placed in a sacred location or a clean drawer.

The following step is critical: you do not open the journal for several months.

This allows you to let go of your attachment to the outcome and makes manifesting more enjoyable.

After a few months or a year, you could be amazed at how many things in your notebook come true.

Just make sure you have enough short- and long-term goals in the notebook to observe some progress.

It's simple to stay motivated and intentional by writing down your goals.

You'll prepare your brain to be goal-oriented and provide yourself with the motivation to inch your way to accomplishment if you can master the discipline of writing them down.

Better better, gain the added advantage of supporting accountability by emailing or texting your goals to a close and trustworthy buddy.

I'd appreciate hearing from you: Do you make a list of your objectives? Do you have any suggestions for keeping the practice fun?

What is a manifestation journal?

Are you seeking for a step-by-step approach to getting started with a practical, enjoyable, and helpful journal? Why don't you begin with a manifestation journal? A manifestation diary is a place where you can record your ideas, ambitions, goals, plans, and other desires. It can assist you in gaining clarity about your life goals and the steps necessary to achieve them.

All you need is a notepad or journal, as well as a broad aim, to begin manifesting journaling (no specifics needed at this point). We'll walk you through the process of starting a manifestation notebook.

Step 2: Set SMART Goals

Despite the fact that science is suspicious of “Law of Attraction” manifestation tactics, research suggests that setting fairly ambitious objectives can help us achieve more. To begin, we might utilize a manifestation notebook to help us figure out what goals we want to achieve. The SMART system is one way to accomplish this (Lawlor, 2012). Examine the SMART system below and use it to help you write about your objectives.

What is the 3 6 9 manifestation method?

Writing down what you want to materialize three times in the morning, six times during the day, and nine times in the evening is part of the 369 method.

This method gained traction on TikTok (of course), with videos using the hashtag “369method” accumulating over 165 million views. It's not difficult to discover people on the app who claim the approach has helped them manifest new relationships, significant sums of money, and other things.

Nikola Tesla, a renowned inventor, was the first to believe that the numbers three, six, and nine were potent numbers for manifesting in the twentieth century. “He believed these sacred numbers were the key to opening the universe,” spiritual adviser Diana Zalucky tells mbg.

Aside from the numbers, the 369 practice follows the law of attraction, which holds that we attract what we focus on.

Shauna Cummins, a hypnotist and author of Wishcraft, adds that focusing on what you want, especially on a regular basis, may help your brain “discover what it's looking for, and thus more likely to magnetize your desires into action.”

Is manifesting a sin?

If you're trying to materialize something great, like a new home, a romance, or a new job, manifesting isn't a sin.

If you strive to generate something negative that will harm someone else, however, you are committing a sin.

Even if you aren't religious, you should never strive to generate something negative since it will “bite” you in the end.

You will always get back what you put into the world, so if you want to be a better person and have more positive things in your life, don't try to create anything negative.

How do I start manifesting?

To be more precise, you receive what you think about most. Any favorable or negative thinking. My colleague used to start every prayer by asking for the “highest and best,” as if you could ask for the “lowest and worse” by accident. That used to make me laugh. It is undoubtedly a stage of the manifestation process to be able to articulate your objectives precisely—but it is also critical to recognize that things do not grow any worse than they are; you may simply not be perceiving them as they are.

Energy flow determines your ability to produce the life you desire—how readily you receive and how quickly you let go of what doesn't serve you. Allowing conscious ebb and flow of energy in relation to the things you want is a talent that takes time to develop; for example, you'd think that letting go of a job that doesn't pay well, makes you sad, and doesn't make you feel good about yourself for doing it would be simple.

There is a grieving process that must be followed. We are often attached to things because of our beliefs and philosophies, rather than the object of our attachment—for example, being a lawyer because you believe it is prestigious. Consciously embracing flow in your life also necessitates that you have all of your receivers cranked up to eleven; that you are ready, willing, and able to accept and manage the things you claim to desire.

We maintain a constant state of preparedness as human beings, which means we always work with what we have while waiting for what we want…ultimately with grace and thankfulness. Here are some pointers to get you started.

Start where you are.

As I previously stated, things may appear to worse before improving; nevertheless, you simply did not see how awful things were. Self-honesty is the first step toward achieving your goals.

For instance, if you want money, work hard with the money you already have. Are your objectives in line with your resources? Do you stick to your budget? Do you treat your money with respect? Do you desire money because you believe you are lacking in other areas? Taking stock of your motive for the object of your inquiry can go a long way toward assisting you in obtaining it.

You can't get what you want, if you don't know what you want.

After you've investigated your motive, you may begin to comprehend why you're in this situation and devise a plan to fix it. This stage will require some creativity, as well as thinking outside the box about what you desire.

Write down your top five desires first. Then come up with five persons you know or don't know who own these items. Choose the next logical level of acquisition for yourself if you have a financial goal, and focus on persons you know or people in the public view who have the amount you want to generate for yourself. Then, do your homework—learn everything you can about these people's behaviors.

Leave it to the Universe to figure out how to acquire it. Keep in mind that in its logical evolution, anything is possible.

Manage what you have and you'll get more.

When you concentrate on how to achieve something, you become process-oriented, which is useful if you want to teach someone else or explain how you did it. If that isn't your objective, concentrate on making the best of what you have.

If you want more love in your life, concentrate on receiving it well and giving it to others. If you want to save money, pay your bills on time, put money in your savings account, and only buy goods you genuinely desire (or, better yet, need)…no frivolous spending. It's the Universe's natural alignment to amplify what you're already doing for yourself.

The Universe responds to actions first, then thoughts.

The manifestation train comes to a halt in the physical world. It's where concepts come to life, are torn down, or are reborn. Because the physical world moves at a slower pace than the other creative levels, an idea must be in sync with other aspects of your life in order to manifest.

If all you think about is desiring love in your life, feeling lonely, and isolating yourself from others and judging them, the Universe interprets this as “I'd rather be alone, thank you.” Which, in turn, attracts selfish, judgmental, or wary people who you don't trust or want to be around in your life.

Your thoughts create your actions.

This is where your thoughts start to matter; they guide you through every move you take.

It goes like this: images and patterns in your soul lead to your mind. The more you become conscious of your ideas, the more profoundly you will be engaged in your emotional expression of your thinking patterns, which will lead to your choices, and finally manifestation.

We have the ability to nourish, change, or erase what is already there at every level in between. Whether we are conscious of it or not, we do it every minute of every day. As a result, as you become more aware of your thoughts and feelings (but not allowing them to drive your decisions), you will see clear benefits.

Having said that, when it comes to figuring out what you want, achieving it, and living with it, patience and self-acceptance are your best friends. When you embrace each level of manifestation, it becomes a lovely experience.

How do you write an intention for manifestation?

1. Recognize your desire.

The first step in the intention-setting process, according to AlTai, is to identify your desire. It can be large or tiny, specific such as purchasing a new car or more broad such as living in the now. When it comes to setting intentions, most people stop there, but AlTai advocates diving a little deeper to grasp the feeling beneath the desire. “I urge that we tie our intention to a feeling rather than a very clear desired outcome,” she explains, “since there is typically a deeper desire underneath our original declaration.” For example, the ambition could be to gain a promotion at work, but the feeling beneath it could be to be fully represented in your work. “Once we've identified the experience, we give it a name and really write it down,” AlTai adds.

2. Figure out who you need to be.

Goals are about doing, but intentions are about being, according to Berg, and focusing on who you need to be to achieve your goal makes the doing simpler. She suggests doing so by journaling about attributes you'd like to embody that will help you achieve your objective. If your objective is to create a book, for example, intentions that could help you include “I intend to prioritize my creativity” and “I plan to see myself as capable and strong.”

What does 1111 mean in manifestation?

11 is the number of manifestation in Angel Numbers, according to Doreen Virtue, therefore if you see 11:11, pay attention to your ideas since you're in high manifestation mode. Today is November 11, or 11/11, the Gateway period of the year, when a portal opens to the divine and our manifestation powers kick into high gear, according to certain mystics. So, on this day of all days, think solely about what you desire and stop worrying!

How do you manifest someone you like back?

First and foremost, determine what your ideal partnership entails. Take some time to think about what you're searching for in a mate right now. “Concha continues, “Decide on the type of relationship you want to be in (this is you planting the seed) without thinking about the ‘how.'” “Remember that your goal is to stay in tune with what you want to see, not to figure out how this intro will play out; that's something you should leave to the universe.”

Why is manifesting bad?

Gallagher warns that manifestation can be dangerous to persons who suffer from anxiety, particularly those who have intrusive thoughts. Some of her patients, for example, believe that if they expect something awful to happen, such as a loved one being involved in an accident, they will unintentionally bring it about.

What does God say about affirmations?

While Christians should be cautious of human-centered affirmations, I believe that using Biblically-based affirmations can help you focus on God and His work in your life.

Affirmations in the Bible

The use of Scripture to take our ideas captive to obey Christ is known as biblical affirmation (2 Corinthians 10:5). This entails turning the enemy's lies, Satan's lies, around and replacing them with the truth of God's Word.

This can be accomplished by repeatedly reciting or writing a significant Scripture verse and memorizing it. God's word is alive and active, according to the Bible (Hebrews 4:12), which implies it is more than just words on a page. The Bible is a tremendous, life-giving force that transforms all who hear it.

We learn more about how to immerse ourselves in God's words in Deuteronomy 6.