On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.
Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:
What triggers Kundalini awakening?
You've found the correct spot if you've had a Kundalini Awakening, are wondering about the Kundalini Awakening process, think you could have some of the symptoms of a Kundalini Awakening, or are looking for Kundalini Awakening support.
I've spent the last decade researching Kundalini Awakenings from all angles, including hearing from people who have experienced spontaneous awakenings and gone on to live healthy and productive lives. I've also totally integrated my Kundalini Awakening experience, and I now work with a number of students to help them integrate their awakenings, as well as teaching this (cheap) online Integrate Your Kundalin Awakening course.
Although a spontaneous waking can be frightening, Kundalini Awakening is our collective developmental destiny.
What is a Kundalini Awakening?
A complete Kundalini Awakening is an energetic event in which all of the psyche's knots and difficulties are healed. It's extremely uncommon and leads to enlightenment. The vast majority of people who have an energetic experience 99.999999 percent are only experiencing the beginnings of Kundalini movement in the body, not a full awakening.
This is nothing out of the ordinary, and the bells, lights, and whistles that might accompany any wakeup can become a source of distraction and impediment.
People can experience an energy shift that wakes layers of perception and temporarily activates the chakras. They have the ability to engage in certain unusual behaviors. A surge of energy rising from Muladhara, up the back of the spine, over the top of the head, and terminating in the forehead is the true Kundalini Awakening experience. The entire system has sprung to life.
Regardless, Kundalini Waking is the awakening of Kundalini energy, which lies at the base of the spine, whether it is a full experience or the beginnings of movement. In some manner, shape, or form, the energy begins to flow up the spine.
This burst of energy is unrelated to a person's culture, religion, or country of origin. While yogic scriptures often describe the experience, it is also known and referenced in other spiritual traditions. It is the human being's natural growth to come to consciousness as the truth of who they are.
What causes a Kundalini Awakening?
Kundalini was traditionally awakened through rigorous yoga practice. However, it's becoming increasingly frequent for people to have awakenings without any prior yoga experience or knowledge.
Intense energy work, drug usage, sexual experiences, abuse or trauma, yoga practice, or life events can all cause an awakening.
It's the first of many stages of awakening, not the final one! The true task of awakening and liberation begins now.
What are the symptoms of a Kundalini Awakening?
The indications and symptoms of Kundalini Awakening vary from person to person, and they are mostly determined by the energy blocks in the physical, emotional, mental, and spiritual bodies. The signs and symptoms are usually related to the blocks, and the symptoms fade as the blocks are worked through and released.
Signs & Symptoms can include:
- Electricity in the body or internal lightening bolts are examples of energetic feelings.
- Shaking and jerking of the body, frequently completely out of the person's control
- Cold sensations in the body, as well as extreme heat sensations in the spine or certain chakras
- Kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana, or pranayama that appear out of nowhere. Typically, the individual has never studied or learned any of these emergent habits.
- Buzzing, musical instruments, or thunder are examples of strange internal sounds that no one else can hear.
What is the process of a Kundalini Awakening?
While an awakening may appear to be a bizarre and out-of-control event, Kundalini is an intelligent and organic process with a purpose and a method for achieving that purpose.
The goal is to go through all of the psyche's illusions and tangles in order to re-orient the awakened person's life toward truth. This can be a difficult process because it implies the termination of relationships, work conditions, and previous ways of life. People who are unable to let go of the known and familiar sometimes try to hold on to people and situations. Suffering is caused by clinging to the past.
The smoother the process is, the more hard work a person has done before Kundalini Awakens. If the person has experienced a spontaneous awakening with minimal effort on their part, they are in for a difficult journey. Kundalini changes people on a physical, emotional, mental, and spiritual level over time.
The most crucial part of effectively working with a Kundalini Awakening is a person's perspective on Reality. This is why having a good teacher who can impart the tradition's viewpoint is so important. The majority of people's problems with Kundalini arise from maintaining incorrect viewpoints, and the awakening can be skillfully integrated with a shift in viewpoint and the right practice. Integrate Your Kundalin Awakening, a four-week online course, covers all of this and more.
What are the benefits of a Kundalini Awakening?
When Kundalini emerges, a person may have a greater sense of empathy for others, almost telepathic empathy. Greater sensitivity, higher energy levels, sometimes psychic skills or deep understanding, aging can appear to slow down, creativity and charisma can rise, as can interior calm and wisdom, and aging can appear to slow down. It's as though you're a part of All That Is. Life's deeper secrets are no longer a mystery.
Where can I find help or support for my Kundalini Awakening?
There are several support groups on the internet, as well as literature about Kundalini Awakening. The finest type of assistance you can get is from an educated, skilled, and experienced yoga instructor who has gone through some form of awakening. They're uncommon, although not as uncommon as you may imagine. See who you can locate by asking around, using Google, and using your imagination. However, exercise caution and confidence in your own feelings and intuition.
And, yes, I do work one-on-one with clients who have had Kundalini Awakenings and want to integrate them. If this describes you, you can schedule a session with me by clicking here. Alternatively, you can enroll in the four-week course below for only $37US.
What happens when Kundalini Shakti awakens?
Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.
No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.
Can kundalini awaken naturally?
To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.
“The Kundalini rising is an automatic process that happensand it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.
You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goaland does not believe people should attempt it.
And what is a Mantra?
A “mantra” is a sacred utterance, a numinous sound, a syllable, phrase, or set of syllables thought to have psychological and spiritual qualities by practitioners. Mantra meditation aids in inducing a state of altered consciousness.
And finally, a Kundalini Mantra?
Kundalini Mantras are usually written in Gurmukhi, a sacred Indian language, although they can also be written in English. Even if the meaning of each word is unknown, these mantras carry the vibrations of serenity, prosperity, connection, and many other attributes, and their impact is understood.
A list of Kundalini mantras for everyday use is provided below. It's incredible to chant, sing, or simply listen to them in the background. I've included YouTube links to these mantras so you can listen to them for yourself.
Mantra for compassion and patience
Gobinday, Mukanday – This mantra clears karmic obstacles and mistakes from the past, balances the cerebral hemispheres, purifies the magnetic field, and instills compassion and patience.
Mantra for intuition
Magic Mantra – this mantra dispels all negativity and removes all impediments. It gives you a lot of intuition.
If you liked these mantras, you should listen to my Kundalini playlist on Spotify.
Check out Anna's blog, AnnaB.ie, as well as her Instagram and Facebook accounts for more information.
What language does Kundalini use?
Sat Nam Fest brings music and yoga together in a beautiful way. At the Sat Nam Fest yoga lessons, you may expect to hear a few chants. Chants and songs are used in Kundalini Yoga to set the energetic vibration for the class. The mantras are written in Gurmukhi, the language of the Guru Granth Sahib, the Sikh sacred book. Kundalini Yoga incorporates Sikh religious traditions and technology, such as mantras and the wearing of a turban, to name a few. Sound is used as a type of energy in the science and technology of mantras. Sound may be used to project energy and meaning.
What is the chant for Kundalini Yoga?
ONG NAMO, GURU DEV NAMO: The Adi Mantra that precedes Kundalini Yoga practice and transforms one into the higher self is ONG NAMO, GURU DEV NAMO. Ong is the name of the character “Namo means “reverent Greetings,” which implies humility; Guru means “teacher or wisdom”; Dev means “Divine or of God,” and Namo underlines humility and veneration. Overall, it denotes “I invoke Divine Wisdom.” The Adi Mantra is said “For 11 minutes, “Ong Namo Guru Dev Namo” connects you with Yogi Bhajan's legacy of wisdom.
SIRI GURU DEVAY NAMEH, AD GURAY NAMEH, JUGAD GUREY NAMEH, SAT GURAY NAMEH, AD GURAY NAMEH: The Mangala Charn Mantra is a protective mantra that is sung. It protects the magnetic field by enveloping it in a protective light field “I bow to the primeval Guru (guide consciousness that leads us to God-Realization), wisdom throughout the ages, True Wisdom, and the great unseen wisdom.”
ADI SHAKTI, ADI SHAKTI, NAMO, NAMO, SARASHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO, KUNDALINI, MATA SHAKTI, MATA SHAKTI, NAMO NAMO, KUNDALINI, MATA SHAKTI, NAMO NAMO, The first Shakti Mantra generates energy by tuning into the frequency of the divine mother and primal protection. It removes worries and satisfies aspirations when chanted. Adi Shakti is a Sanskrit word that meaning “divine power.” “Prithum Bhagawati means “which generates via God,” and Sarab Shakti means “all power.”
MAHA KAL, AKAL: This means “The Undying, the Great Death.” It's a strong life-giving chant that calms the mind and removes fear.
SACHE DA SACHE DHOA, HAR, HAR, HAR: AP SAHAE HOA SACHE DA SACHE DHOA, HAR, HAR, HAR: This might be translated as “The Lord Himself has become our protector, the Truest of Trues has taken care of us, God, God, God” or “The Lord Himself is my refuge, truthful is the True Lord's support.” This mantra is said to bring good fortune.
RAM DAS GURU, RAM DAS GURU, SUCHE SAHE: ARDAS BAYE, AMAR DAS GURU, ARDAS BAYE, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, By the grace of Guru Amar Das, who gives hope to the hopeless, and Guru Ram Das, who is the King of Yogis and Bestower of Blessings in the past, present, and future, this mantra promises that the request will be answered and that all of one's needs will be met, signed, sealed, and delivered!
GURU RAM DAS HAI, DHARTI HAI, AKASH HAI: Dharti is a Sanskrit word that meaning “to “Guru Ram Das is the revered fourth Sikh Guru, and Akash is Ether. The first Sodhung Mantra is this.
EK ONG KAR, SAT GUR PRASAD: This is the ancient and powerful mantra known as EK ONG KAR. It's frequently chanted backwards (Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar). The meaning of this mantra is explained in detail on several pages, and we are advised to say it with reverence. It entails “There is only one creator, and truth has been revealed by Guru's grace.”
NIRBHAO, NIRVAIR, AKAL MOORT, AJUNI SAI BHANG, GUR PRASAD, JAP. EK ONG KAR, SAT NAM, KARTA PURKH, NIRBHAO, NIRVAIR, AKAL MOORT, AJUNI SAI BHANG, GUR PRASAD, JAP. JUGAD SUCHIHE SUCH, NANAK HOSI BHEE SUCH: AD SUCH, JUGAD SUCHIHE SUCH, NANAK HOSI BHEE SUCH: The Mul Mantra is the foundation of all mantras. It entails “There is only one creator. His name means “truth.” He accomplishes everything fearlessly, without resentment, undying, unborn, self-realized, realized by Guru's grace. Consider this: He was true from the beginning, throughout the ages, and even now. Nanak will always be true.”
SIRI WHA (HE) GURU: EK ONK KAR, SAT NAM, SIRI WHA (HE) GURU: This is the Adi Shakti Mantra, which is extremely effective at awakening the Kundalini and putting the mind in a state of bliss. Ek is the fundamental vibration from which all creativity flows, Ong is the primal vibration from which all creativity flows, Kar is “Creation,” Sat “truth,” Nam “name,” Siri “great,” Wha “ecstasy,” and Guru is the primal vibration from which all creativity flows “Knowledge.” When taken as a whole, it signifies “Truth is the name of one of the creators. That Supreme Wisdom's joy is immense!”
GOBINDE, MUKUNDE, UDARE, APARE, HARING, KARING, NIRNAME, AKAME: The Guru Gaitri Mantra is composed of the words GOBINDE, MUKUNDE, UDARE, APARE, HARING, KARING, NIRNAME, AKAME “Supporter, liberator, enlightener, infinite, destroyer, creator, nameless, want less.” It unites one with the infinite by bringing balance to the hemispheres of the brain and working on the Heart Center to build compassion, patience, and tolerance.
GURU GURU WAHE GURU, GURU RAM DAS GURU: GURU GURU WAHE GURU, GURU RAM DAS GURU: In gratitude of Guru Ram Das' spiritual guiding light and protective grace, this mantra is chanted. Chanting is a form of meditation “Guru Guru Wahe Guru Guru Ram Das Guru” exposes one's heart to Guru Ram Das' miracle and provides peace into one's life.
HAR: This is the name of God, Creative Infinity. Another type is HARA. The active form of creation is HARI.
HARI NAM, SAT NAM, HARI NAM, HARI NAM, HARI NAM, HARI NAM, HARI NAM, HARI NAM, HARI N HARI NAM, SAT NAM, SAT NAM, HARI: The actual name of God is HARI NAM, SAT NAM, SAT NAM, HARI.
HUM DUM HAR HAR: HUM DUM HAR HAR is a mantra that opens the Heart Chakra “God, God, God, God, God, God, God, God, God, God, God, God
ONG SO HUNG: I'm ONG SO HUNG “I am Thou, Creator!” It's an uplifting and heart-opening mantra.
PRANA, APANA, SUSHUMNA, and HARI are some of the names for the plants PRANA, APANA, SUSHUMNA, and H HARI HAR, HARI HAR, HARI HAR, HARI HAR, HARI HAR, HARI HAR, HARI HAR, HARI HAR, HARI Sushumna is the central route for Prana, which is the life force. This chant promotes healing by drawing energy up the spine. God's names are Hari and Har.
PRITVI HAI, AKASH HAI, GURU RAM DAS HAI: (See PRITVI HAI, AKASH HAI, GURU RAM DAS HAI.) “Dharti Hai” is a Hindi film. Pritvi is a Sanskrit word that refers to the revered Guru Ram Das. This is a really effective chant.
The Siri Gaitri Mantra is sung for healing. RA MA DA SA, SA SAY SO HUNG: This is the Siri Gaitri Mantra. The sun is Ra, the moon is Ma, the earth is Da, and Infinity is Sa. So Hung is the totality of Infinity, and Say is the totality of Infinity “I am You.” “The Earth Mantra is “Ra Ma Da Sa.” Furthermore, “The Ether Mantra is “Sa Say So Hung.” Chanting is a form of meditation “Ra Ma Da Sa Sa Se So Hung” activates healing energy inside you and throughout the globe.
SA TA NA MA: This is the Panj Shabad, which expresses the Universe's five fundamental noises. Infinity is represented by the letter “S,” whereas life is represented by the letter “T,” death is represented by the letter “N,” and rebirth is represented by the letter “M.” The fifth note is “A.” In Kundalini Yoga, this is one of the most commonly utilized mantras.
SAT NAM: This is the Seed Mantra, also known as the Bij Mantra, and it is the most commonly utilized mantra in Kundalini Yoga.
Sat signifies truth, and Nam denotes identity or calling on the truth, which expresses the reality of life. The soul is awakened by chanting this mantra.
HARI NARAYAN, SAT NARAYAN, WHA HE GURU SAT NAM: Narayan is the component of Infinity that has to do with water, and Hari Narayan represents creative sustenance, thus whomever chants it will be healed. Sat Nam is True Identity, Sat Narayan is True Sustainer, Wahe Guru is unfathomable Wisdom, and Sat Narayan is True Sustainer. This is the Chotay Pad Mantra, which dates back thousands of years.
WAHE GURU: This is the ecstasy mantra, the Guru Mantra. It cannot be translated, but repeating it raises one's spirits.
WAHE GURU, WAHE GURU, WAHE GURU, WAHE JEEO: WAHE JEEO, WAHE JEEO, WAHE JEEO, WAHE JEEO, WAHE JEEO, WA “My lover is the joy of consciousness.”
The Tratakum Meditation tunes you into Yogi Bhajan's subtle body by staring directly into the eyes of the famous Yogi Bhajan image for 11 minutes per day.
How do I start my spiritual awakening journey?
The spiritual journeyand the resulting “spiritual awakening” we seekalways appears to take place in some exotic location or following a spectacular incident.
Perhaps you believe you need to travel to Peru to drink ayahuasca or leave your spouse to get the spiritual awakening you seek?
From the comfort of your own home, you may connect with your spirituality and awaken to the lessons that are meant for you over and over again throughout your life.