How To Balance Kundalini Energy

The kundalini energy system must be stabilized by maintaining a consistent sleep and waking routine. A intentional choice to be close to nature, such as taking a long stroll in the tranquility of the countryside, can aid in the healing and stabilization of an aroused energy flow imbalance.

How do I stop my kundalini from rising?

Kundalini is a large reservoir of prana located around the coccyx at the base of the astral (energy) spine (tailbone). It has a magnetic draw on us, keeping us in a condition of separation and limitation rather than our true state of oneness with everything.

It is necessary to awaken kundalini, to move the kundalini energy upward in the spine, towards the spiritual eye, in order to make spiritual development. All yoga methods are designed to achieve this goal.

In most cases, kundalini rising is a tremendously joyous event. However, kundalini might rise in an unpleasant manner in rare situations because some component of the body, generally a part of the astral spine, is not prepared to manage the amount of prana that is trying to pass through it.

Too much voltage attempting to pass through an electrical circuit is one example. This prana may be rising as a result of some technique, but it could simply be rising for no apparent reason. It appears that in your instance, it was the outcome of a prematurely intense practice that your body was not prepared to take.

There are, fortunately, safe methods for both awakening kundalini and strengthening the body's circuitry to receive it.

You must work with kundalini's energy with care; you must never try to control or compel it in any manner. Never try to force kundalini to rise from the ground up. To activate energy in the lower spine, avoid harsh breathing exercises or repetitive impacts.

Can Kundalini cause brain damage?

So, what's not to enjoy about that? B.K.S. Iyengar Swami Vivekananda, a yogi, compares the nervous system to an electrical system, including wire (nerves), circuits (chakras), and gates (locks) (bandhas). A Kundalini power surge, like any other electrical system, can disrupt the grid, causing serious mental and physical sickness. While the channels Kundalini flows through are broadly correlated with the neurological system, Kundalini is a subtle energy form that cannot be tested like normal nerve circulation.

How can I control my kundalini?

On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

How do you calm down kundalini energy?

When Kundalini Energy Feels Out of Control, What Should You Do?

• Keep a photograph of a great teacher or saint, such as Yogananda or Jesus, with you at all times and pray earnestly for assistance as needed.

What does kundalini Rising feel like?

Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.

What happens after Kundalini awakening?

Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.

No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.

What are the stages of Kundalini awakening?

An old style of life will no longer work during a Kundalini Awakening. Personal crises, changes of attitude, tastes, likes, and dislikes can all occur in people.

This had already happened to me in the United States. For me, the life I was living there was insufficient. My feet were itchy, and my relationship began to come apart as I yearned for a new life. It wasn't enough that I lived in a beautiful little town with foxes, chipmunks, Aspen trees, and snow-capped mountains. I flew home on my own in the end. Life as I had left it didn't fit when I returned home. Things that used to make me happy were no longer making me happy. My gaze was drawn to a new horizon.

I became really ill, waking up one night with a fever and severe chills that rendered me unable to move or walk. I was transported to the hospital because I couldn't stand up on my own. With excruciating body aches (especially in my hips), fever, and physical weakness, I stayed there for two nights. I was eventually well enough to leave the hospital without a diagnosis after IV antibiotics, X-rays, and observation. I have no idea what was wrong with me to this day, but I believe it was one of the Kundalini Awakening Stages.

Can a kundalini awakening take years?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

Can Kundalini cause psychosis?

According to those sources, kundalini should only be awakened gradually and under the supervision of someone who has first-hand experience with it; otherwise, a kundalini awakening in a body and soul that has not been properly prepared can have negative consequences, such as insanity.