How To Start Kundalini Meditation

Kundalini meditation might be hard due of the multitude of approaches available. A teacher can help you with specific strategies if you want to utilize it to solve a specific issue.

Because Kundalini meditation is a holistic approach, it's best to start with a practitioner or a guided meditation if you're new to meditation.

• Dress comfortably. Wearing light, loose clothing when meditating can make you feel more at ease. Kundalini practitioners frequently cover their heads with shawls or other fabrics, as this is said to protect and increase energy flow.
• To get into a meditative state of mind, start by tuning in. Maintain a straight spine by sitting upright in your chair or on the floor. By pressing your palms together at your chest, make a prayer stance with your hands. Close your eyes partially, allowing a sliver of light to enter.
• Concentrate on the chakra of the third eye. While tuning in, many practitioners find it beneficial to focus on their third eye. Turn your focus to the region between your brows in the center of your forehead while keeping your eyes closed.
• Make use of a mantra. Mantras are a crucial part of Kundalini meditation because they help you focus. Mantras in Gurmukhi, a sacred Indian language, are usually used. But don't stress too much if you don't get it properly the first time. With a mantra that feels good to you, you'll probably get the best results. Say it out loud or silently, whichever is more comfortable for you.
• Begin by concentrating on your breathing. Only breathe in and out via your nose, concentrating on the sensation of breathing. Then start slowing your breathing. Each inhalation and exhale should last 3 to 4 seconds, for a total of 8 seconds each breath. Pay attention to how your breath energizes and flows through your body.
• Add mudras to the mix. Mudras, or hand positions, are commonly used in Kundalini practices. Try the Gyan mudra by touching your first finger to your thumb if you want to develop knowledge, openness, and calmness. Try the Shuni mudra, which involves touching your middle finger to your thumb, to build patience and commitment.
• Dividing your breathing into equal halves is a good idea. Divide each inhale and exhale into four parts instead of taking one lengthy inhale for 4 seconds followed by a long exhale. To put it another way, inhale four times without exhaling in between. Then exhale in the same manner. Draw your navel (belly button) toward your spine with each inhale and exhale.
• When your mind wanders, bring it back to your breath. Even long-term meditators don't always stay concentrated. Return your thoughts to your breath if you feel a lapse of attention. If you have any wandering thoughts, acknowledge them and then let them go.
• Carry on for another 3 to 5 minutes. There's no need to go right into a long meditation practice if you're new to meditation. Starting with a shorter session and gradually increasing the length of your meditation as you get more comfortable is generally recommended.
• Your session has come to an end. Finish your meditation with a full, deep breath (inhale and exhale). Inhale deeply once again as you extend your arms to their greatest length. As you exhale, take a deep breath and relax.

Are you new to meditation? These pointers will assist you in making your meditation practice more fruitful.

How do you start a Kundalini?

The stages to starting a basic Kundalini meditation practice are outlined here. It's important to remember that it's preferable to start small. Choose a manageable meditation commitment that you believe you will be able to keep every day.

Avoid trying to achieve too much too soon, as this might feel overwhelming and cause your efforts to falter. Even five minutes of Kundalini meditation a day would undoubtedly benefit you, so don't overlook the importance of even this most fundamental practice.

Can beginners do Kundalini Yoga?

While anyone can practice Kundalini yoga (unless they have a pre-existing medical problem), this kind of yoga is especially beneficial for those who want to combine a spiritual practice with a physical workout.

Although Kundalini yoga is a demanding practice, its physical and mental benefits make it an excellent choice for both beginners and seasoned yogis. There's a reason the discipline has exploded in popularity, attracting everyone from yoga aficionados to celebrities.

Is kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.

Can Kundalini awaken naturally?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

How do you know when your kundalini is awakening?

Kundalini, as divine feminine energy, is normally latent in the root chakra (base of the spine). However, there are a variety of circumstances in which kundalini might be awoken unexpectedly, ranging from trauma to drug use to years of focused practice (such as through tantra or kundalini yoga).

I've separated kundalini awakening symptoms into two categories: “bright” and “dark” symptoms. Please keep in mind that kundalini energy is neither good nor bad; it is simply a fundamental power that exists within us. However, some of these experiences are pleasurable, while others are highly painful to the human mind:

‘Light' Kundalini Awakening Symptoms

• You have phases of Oneness during which your compassion for people grows.
• You're motivated to make significant, life-changing decisions and genuine changes in your life.
• The amount of synchronicity (meaningful or miraculous coincidences) increases dramatically.
• Your empathetic powers improve, and you are able to feel things deeply.
• You continue to receive large, cosmic “downloads” of data (soul communication)

‘Dark' Kundalini Awakening Symptoms

• External stimuli (bright light, TV violence, loud noises) cause your nervous system to become hypersensitive, and it shuts down or desires utter solitude.
• You are experiencing visual distortions that can be disconcerting (e.g., objects seeming to vibrate)
• Your body is suffused with strong heat, tremors, or electricity.
• You can't tell what's real from what's imagined (psychosis) and think you're going insane.

Other Kundalini Awakening Symptoms

The kundalini awakening indicators listed above are quite typical. However, as someone who has had kundalini energy travel through them, I can tell you that it does not happen in the same manner for everyone.

For example, one of the most recent experiences I've had was preceded by two weeks of low-level thoughts of ‘impending doom,' followed by the gentle movement of kundalini energy from my brain down through my body into my stomach. The energy was light, like a gentle breeze, and it seemed like it was ‘working' on something in my stomach when it reached it. Then it dissolved and gone.

Who can activate Kundalini?

Kundalini, according to yoga gurus like Muktananda, can be awakened by shaktipat (spiritual transmission by a Guru or instructor) or spiritual activities like yoga or meditation. Kundalini awakening can be approached in two ways: aggressive and passive.

What happens after kundalini awakening?

Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.

No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.

What Kundalini Awakening feels like?

Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.

What are the stages of kundalini awakening?

An old style of life will no longer work during a Kundalini Awakening. Personal crises, changes of attitude, tastes, likes, and dislikes can all occur in people.

This had already happened to me in the United States. For me, the life I was living there was insufficient. My feet were itchy, and my relationship began to come apart as I yearned for a new life. It wasn't enough that I lived in a beautiful little town with foxes, chipmunks, Aspen trees, and snow-capped mountains. I flew home on my own in the end. Life as I had left it didn't fit when I returned home. Things that used to make me happy were no longer making me happy. My gaze was drawn to a new horizon.

I became really ill, waking up one night with a fever and severe chills that rendered me unable to move or walk. I was transported to the hospital because I couldn't stand up on my own. With excruciating body aches (especially in my hips), fever, and physical weakness, I stayed there for two nights. I was eventually well enough to leave the hospital without a diagnosis after IV antibiotics, X-rays, and observation. I have no idea what was wrong with me to this day, but I believe it was one of the Kundalini Awakening Stages.

How rare is a Kundalini awakening?

You've found the correct spot if you've had a Kundalini Awakening, are wondering about the Kundalini Awakening process, think you could have some of the symptoms of a Kundalini Awakening, or are looking for Kundalini Awakening support.

I've spent the last decade researching Kundalini Awakenings from all angles, including hearing from people who have experienced spontaneous awakenings and gone on to live healthy and productive lives. I've also totally integrated my Kundalini Awakening experience, and I now work with a number of students to help them integrate their awakenings, as well as teaching this (cheap) online Integrate Your Kundalin Awakening course.

Although a spontaneous waking can be frightening, Kundalini Awakening is our collective developmental destiny.

What is a Kundalini Awakening?

A complete Kundalini Awakening is an energetic event in which all of the psyche's knots and difficulties are healed. It's extremely uncommon and leads to enlightenment. The vast majority of people who have an energetic experience — 99.999999 percent – are only experiencing the beginnings of Kundalini movement in the body, not a full awakening.

This is nothing out of the ordinary, and the bells, lights, and whistles that might accompany any wakeup can become a source of distraction and impediment.

People can experience an energy shift that wakes layers of perception and temporarily activates the chakras. They have the ability to engage in certain unusual behaviors. A surge of energy rising from Muladhara, up the back of the spine, over the top of the head, and terminating in the forehead is the true Kundalini Awakening experience. The entire system has sprung to life.

Regardless, Kundalini Waking is the awakening of Kundalini energy, which lies at the base of the spine, whether it is a full experience or the beginnings of movement. In some manner, shape, or form, the energy begins to flow up the spine.

This burst of energy is unrelated to a person's culture, religion, or country of origin. While yogic scriptures often describe the experience, it is also known and referenced in other spiritual traditions. It is the human being's natural growth to come to consciousness as the truth of who they are.

What causes a Kundalini Awakening?

Kundalini was traditionally awakened through rigorous yoga practice. However, it's becoming increasingly frequent for people to have awakenings without any prior yoga experience or knowledge.

Intense energy work, drug usage, sexual experiences, abuse or trauma, yoga practice, or life events can all cause an awakening.

It's the first of many stages of awakening, not the final one! The true task of awakening and liberation begins now.

What are the symptoms of a Kundalini Awakening?

The indications and symptoms of Kundalini Awakening vary from person to person, and they are mostly determined by the energy blocks in the physical, emotional, mental, and spiritual bodies. The signs and symptoms are usually related to the blocks, and the symptoms fade as the blocks are worked through and released.

Signs & Symptoms can include:

• Electricity in the body or internal lightening bolts are examples of energetic feelings.
• Shaking and jerking of the body, frequently completely out of the person's control
• Cold sensations in the body, as well as extreme heat sensations in the spine or certain chakras
• Kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana, or pranayama that appear out of nowhere. Typically, the individual has never studied or learned any of these emergent habits.
• Buzzing, musical instruments, or thunder are examples of strange internal sounds that no one else can hear.

What is the process of a Kundalini Awakening?

While an awakening may appear to be a bizarre and out-of-control event, Kundalini is an intelligent and organic process with a purpose and a method for achieving that purpose.

The goal is to go through all of the psyche's illusions and tangles in order to re-orient the awakened person's life toward truth. This can be a difficult process because it implies the termination of relationships, work conditions, and previous ways of life. People who are unable to let go of the known and familiar sometimes try to hold on to people and situations. Suffering is caused by clinging to the past.

The smoother the process is, the more hard work a person has done before Kundalini Awakens. If the person has experienced a spontaneous awakening with minimal effort on their part, they are in for a difficult journey. Kundalini changes people on a physical, emotional, mental, and spiritual level over time.

The most crucial part of effectively working with a Kundalini Awakening is a person's perspective on Reality. This is why having a good teacher who can impart the tradition's viewpoint is so important. The majority of people's problems with Kundalini arise from maintaining incorrect viewpoints, and the awakening can be skillfully integrated with a shift in viewpoint and the right practice. Integrate Your Kundalin Awakening, a four-week online course, covers all of this and more.

What are the benefits of a Kundalini Awakening?

When Kundalini emerges, a person may have a greater sense of empathy for others, almost telepathic empathy. Greater sensitivity, higher energy levels, sometimes psychic skills or deep understanding, aging can appear to slow down, creativity and charisma can rise, as can interior calm and wisdom, and aging can appear to slow down. It's as though you're a part of All That Is. Life's deeper secrets are no longer a mystery.

Where can I find help or support for my Kundalini Awakening?

There are several support groups on the internet, as well as literature about Kundalini Awakening. The finest type of assistance you can get is from an educated, skilled, and experienced yoga instructor who has gone through some form of awakening. They're uncommon, although not as uncommon as you may imagine. See who you can locate by asking around, using Google, and using your imagination. However, exercise caution and confidence in your own feelings and intuition.

And, yes, I do work one-on-one with clients who have had Kundalini Awakenings and want to integrate them. If this describes you, you can schedule a session with me by clicking here. Alternatively, you can enroll in the four-week course below for only $37US.