How To Use Kundalini Energy

On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

How does kundalini energy feel?

Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.

What happens when Kundalini is fully awakened?

People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.

The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.

How do you know when your Kundalini is awakening?

Kundalini, as divine feminine energy, is normally latent in the root chakra (base of the spine). However, there are a variety of circumstances in which kundalini might be awoken unexpectedly, ranging from trauma to drug use to years of focused practice (such as through tantra or kundalini yoga).

I've separated kundalini awakening symptoms into two categories: “bright” and “dark” symptoms. Please keep in mind that kundalini energy is neither good nor bad; it is simply a fundamental power that exists within us. However, some of these experiences are pleasurable, while others are highly painful to the human mind:

‘Light' Kundalini Awakening Symptoms

• You have phases of Oneness during which your compassion for people grows.
• You're motivated to make significant, life-changing decisions and genuine changes in your life.
• The amount of synchronicity (meaningful or miraculous coincidences) increases dramatically.
• Your empathetic powers improve, and you are able to feel things deeply.
• You continue to receive large, cosmic “downloads” of data (soul communication)

‘Dark' Kundalini Awakening Symptoms

• External stimuli (bright light, TV violence, loud noises) cause your nervous system to become hypersensitive, and it shuts down or desires utter solitude.
• You are experiencing visual distortions that can be disconcerting (e.g., objects seeming to vibrate)
• Your body is suffused with strong heat, tremors, or electricity.
• You can't tell what's real from what's imagined (psychosis) and think you're going insane.

Other Kundalini Awakening Symptoms

The kundalini awakening indicators listed above are quite typical. However, as someone who has had kundalini energy travel through them, I can tell you that it does not happen in the same manner for everyone.

For example, one of the most recent experiences I've had was preceded by two weeks of low-level thoughts of ‘impending doom,' followed by the gentle movement of kundalini energy from my brain down through my body into my stomach. The energy was light, like a gentle breeze, and it seemed like it was ‘working' on something in my stomach when it reached it. Then it dissolved and gone.

What are the stages of Kundalini awakening?

An old style of life will no longer work during a Kundalini Awakening. Personal crises, changes of attitude, tastes, likes, and dislikes can all occur in people.

This had already happened to me in the United States. For me, the life I was living there was insufficient. My feet were itchy, and my relationship began to come apart as I yearned for a new life. It wasn't enough that I lived in a beautiful little town with foxes, chipmunks, Aspen trees, and snow-capped mountains. I flew home on my own in the end. Life as I had left it didn't fit when I returned home. Things that used to make me happy were no longer making me happy. My gaze was drawn to a new horizon.

I became really ill, waking up one night with a fever and severe chills that rendered me unable to move or walk. I was transported to the hospital because I couldn't stand up on my own. With excruciating body aches (especially in my hips), fever, and physical weakness, I stayed there for two nights. I was eventually well enough to leave the hospital without a diagnosis after IV antibiotics, X-rays, and observation. I have no idea what was wrong with me to this day, but I believe it was one of the Kundalini Awakening Stages.

Can Kundalini awaken naturally?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

What happens when Kundalini reaches head?

According to the Yogis, the spinal column has two nerve currents, Pingalâ and Idâ, as well as a hollow canal called Sushumnâ that runs through the spinal cord. The “Lotus of the Kundalini,” as the Yogis name it, is located at the bottom end of the hollow canal. They describe it as triangular in shape, with a coiled-up power known as the Kundalini, according to Yogis' symbolical terminology. When Kundalini awakens, it tries to force its way through this hollow channel, and as it rises step by step, layer after layer of the mind opens up, allowing the Yogi to experience all of the diverse sights and marvelous powers. The Yogi is totally divorced from the body and intellect when it reaches the brain, and the soul finds itself free. We know that the spinal cord is made up in an unusual way. When we look at the figure eight horizontally (), we can see that there are two portions in the centre that are connected. The spinal cord will be represented by adding eight following eight, heaped one on top of the other. The Ida is on the left, the Pingala is on the right, and the Sushumna is the hollow canal that passes through the center of the spinal cord. A fine fiber arises downwards where the spinal cord ends in some of the lumbar vertebrae, and the canal runs up even within that fiber, only much finer. The canal is closed at the lower end, near the sacral plexus, which is triangular in shape according to current physiology. The various plexuses with their centers in the spinal canal can very well represent the Yogi's various “lotuses.”

When Kundalini Shakti is conceived as a goddess, it connects with the Supreme Being of the Universe when it rises to the head (Lord Shiva). As a result, the aspirant is immersed in deep concentration and endless happiness. In his book God Talks with Arjuna: The Bhagavad Gita, Paramahansa Yogananda writes:

This creative power turns inward and flows back to its source in the thousand-petaled lotus at the command of the yogi in profound meditation, revealing the glorious inner world of the divine forces and consciousness of the soul and spirit. The awakened kundalini is the term used by yoga to describe the strength that flows from the coccyx to the spirit.

The yogi directs the searchlights of intelligence, mind, and life force inward through a secret astral passage, the coiled way of the kundalini in the coccygeal plexus, and upward through the sacral, lumbar, and higher dorsal, cervical, and medullary plexuses, as well as the spiritual eye between the brows, to reveal the soul's presence in the highest center (Sahasrara) in

Is Kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.