Spiritual download is a metaphor to express the process of getting an influx of information, greater light, vibration, and awareness, according to Melanie Becker, author, mystic, and founder of Ask Angels, a blog and YouTube channel.
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Consider it similar to installing a new update or application on a computer, except your mind is the computer.
According to Kate Rose, spiritual intuitive and author of “You Only Fall in Love Three Times,” during a spiritual download, you're “able to receive messages and indicators that your usual, conscious self wouldn't always be aware of.”
They can provide you confirmation about your life path, forecast what will happen in the future, or give you much-needed motivation.
What does getting a download mean?
Download is a term used in computer networks to describe receiving data from a remote system, such as a web server, an FTP server, an email server, or another similar system. Uploading, on the other hand, involves sending data to a remote server.
What are mental downloads?
1. How do you feel in your body? Learn to recognize your typical body sensations as well as those that appear to have a pattern. The more connected you are to your body, the more you will notice and benefit from its many messages. When I receive a spiritual download, for example, I often notice that my palms begin to sweat. TIP: When you convey what you've received, the person or people who hear your words, sing your song, paint your picture, or whatever you're doing will FEEL it. Their response will not be the standard “that's nice.” It'll be more along the lines of “WOW” or “speechlessness.”
2. How do you feel on a personal level? Spiritual downloads can induce elation, joy, or other high-vibration feelings… and sometimes just before (or even during) the download, you have a sense of silence, stillness, as if you are experiencing nothing at all. The feelings seem to hit me more once the download has completed.
3. What's going on in your head? So, what's on your mind? What were your thoughts only a few moments ago? Have you noticed that your thoughts have vanished? During a download, most people's thoughts are put on hold.
4. Spiritually or energetically, how do you feel? In terms of what was once known as ESP, or “extrasensory perception,” we all have varied skills. As you can see from the examples below, some of us hear messages, smell or see visions, while others just “sense” or “know” things or have “feelings” that are difficult to put into words. That “WOW” I mentioned earlier… YOU might be experiencing it as well.
5. What's going on right now and what's going to happen later? Have you ever had an SUDDEN occurrence? Have you ever had an idea and then proceeded to write like there was no tomorrow? Or do you feel obliged to send a message to your friend while you're conversing with her? I've noticed that spiritual downloads frequently occur quickly or with a sense of urgency. They move swiftly and push YOU to move/act quickly since they are a high frequency energy.
What happens when you have a spiritual awakening?
As Kaiser argues, this is the start of your spiritual journey, as you begin to doubt everything you previously believed. You begin to purge certain aspects of your life (habits, relationships, and outdated belief systems) in order to make room for new, more meaningful experiences. You may sense that something is lacking, but you aren't sure what it is. It's common to feel disoriented, confused, and down during this time.
What are the stages of spiritual awakening?
The hero's journey, an evolutionary process of growth and transformation woven into all great myths and stories, was outlined by renowned mythologist Joseph Campbell: “A genuinely heroic shift of awareness occurs when we stop worrying about ourselves and our own self-preservation.”
The primary pushing off point for any hero's quest is known as the call to adventure. The call to adventure is a break from regular life, a signal that comes from deep inside, grabs your attention, and drives you in a new direction. The spark that sets off a spiritual awakening is a call to adventure. Every life has a moment that, if grasped, will change it forever. The call to adventure is a reawakening experience, a shift in perspective that forces you to reconsider your perspective on life. A travel to a strange location, the loss of innocence, an illness, a challenge, the death of a close friend, a near-death experience, or the loss of a job are all examples of spiritual experiences. Regardless of the specifics, the experience alters your perspective and causes you to see the world through fresh eyes. You've been given the task of living an ordinary life in an extraordinary way.
At this critical juncture, Joseph Campbell advises that you must choose whether or not to accept the call to adventure. In truth, though, ignoring the call isn't an option because your soul is inviting you to change on a deeper level. If you ignore the call, the opportunity will recycle itself like a skip on a record, patiently waiting for you to embrace the call to a new existence, thanks to your unique karmic influences. Furthermore, there is no going back once a transforming and deeply waking incident has occurred. Your eyes have been opened, and no matter how much you try to reject it, you can't turn away from the image of a greater reality calling to you.
You enter a broader universe once you've answered the call to adventure. You take an active role in your spiritual development and advancement. As you begin to manage your life toward chances that enhance your knowledge, responsibility becomes the operative word. Everything feels the same and weirdly different at the same time, thanks to a tiny alteration in perspective.
How do I upgrade spiritually?
When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.
So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.
1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.
2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.
3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.
4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.
5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.
6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.
7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.
Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/
What is the difference between uploading and downloading?
The download speed of your internet connection relates to how quickly it can retrieve data from the internet. Upload speed is the rate at which data may be delivered from your devices to the internet using your internet connection.
The download speed is frequently mentioned while purchasing internet packages. For the ordinary internet user, download speeds are far more significant than upload speeds because most of what you do is dependent on them. Download speeds are used for streaming videos, but upload speeds are only used when a user uploads a photo to social media. Download speeds are more likely to be used than upload speeds.
How do you do a thought download?
1. Jot down all of your thoughts, both pleasant and negative. Don't try to solve or minimize them; simply write.
2. Go over the list again and process what you've learned. Perhaps you'll realize that some of them don't look as dangerous on paper as they do in your thoughts. Others may appear to be exactly as difficult as you anticipated, but that's fine. (You have the ability to do difficult tasks.)
3. Decide on ONE item you can accomplish today. One thing, though.
4. Get it out of your system in whichever way you need to, such as prayer or a mindfulness exercise, and get on with your day.
In case you were wondering, when I picked up my son from school that afternoon, he was bouncing with his normal exuberance. I'm thankful I didn't go too far down that dark path.
How many therapy apps are there?
According to John Torous, an assistant professor of psychiatry at Harvard Medical School, the market for mental health applications (also known as “mHealth”) has expanded at an astonishing rate. Apps for mental health have been around for as long as the gadgets that enable them, but the number and popularity of these digital tools skyrocketed in 2016. According to the American Psychological Association, there are between 10,000 and 20,000 mental health apps accessible today. Torous adds that the COVID-19 outbreak has certainly given the market a lift. Americans have become increasingly receptive to the idea of using technology to manage their health during the last year.
Who uses mental health apps?
While digital technologies such as mobile phone apps have the potential to improve access to mental health care and services, little is known about how people use them. The rise in popularity of mental health applications is linked to the growing use of mobile phones, which are now used by over 225 million people in the United States and over 2 billion people worldwide. There are over 10,000 mental health and wellness apps available for download right now, with services ranging from information to medication monitoring, coaching to telepsychiatry, symptom tracking to support groups. However, accessibility and availability of mental health apps should not be confused with their usefulness, safety, or usability. The majority of applications do not protect patient health data, have no proof that they operate, and are difficult to use and even more difficult to keep up with over time. Of course, there are exceptions. Some research apps have the potential to be effective clinical tools. For example, in the fall of 2017, the FDA approved the marketing of one substance abuse app. It's critical to understand how end users, individuals who have been diagnosed with or are receiving treatment for mental diseases, utilize these applications and how they assess the risks and advantages in this ever-changing world of mental health apps. This patient viewpoint is essential for patient-centered research and treatment activities.