What Is The Goal Of Kundalini Yoga

Chanting, singing, breathing exercises, and repetitious positions are all part of Kundalini yoga.

Its goal is to awaken your Kundalini energy, also known as shakti. This is a spiritual energy supposed to reside at the base of your spine.

Kundalini yoga is believed to expand your consciousness and help you transcend past your ego by awakening this energy. The practice is sometimes referred to as “yoga of awareness.”

Learn more about Kundalini yoga, its possible advantages, and how it varies from other styles of yoga by continuing reading.

What is the benefits of kundalini awakening?

The goal is to help people achieve spiritual enlightenment. Kundalini yoga has a number of scientifically validated benefits. It may help relieve tension and anxiety, improve cognitive performance, and promote self-perception and self-appreciation, according to study.

What does kundalini do to your brain?

Kundalini is a Sanskrit word that means “coiled like a serpent.” Medical science does not recognize Kundalini energy, and it is commonly misunderstood even by yoga and contemplative tradition teachers. It is extensively mentioned in the yoga and tantra texts. The term ‘kundalini' has become extensively utilized, and many people believe it to be mythical or metaphorical. Kundalini is a man's creative potential. Those of us who have sought to awaken our kundalini, on the other hand, cannot possibly think of it as a metaphor. It's quite literal.

Kundalini can be “awakened” via severe meditation and breath control practices, as described in the Hatha Yoga transcripts and as I have experienced it. Hatha and Tantra Yoga are designed to awaken kundalini so that the great energy released can be used to enhance the efficacy of meditation and spiritual activities. The yoga dictum warns practitioners that they must first prepare themselves before attempting to raise kundalini. Otherwise, it might be a problem. Those who successfully awaken their kundalini have a wonderful spiritual partner. That companion is a source of energy that makes life's high hills more manageable.

Every human being possesses the holy power of Kundalini Shakti. The divine inside is this sacred inner presence. Kundalini Shakti is each person's personal spiritual guide, guiding us toward greater spiritual awareness and growth. Kundalini is the cosmic power that resides within each of us. It is not a physical force; instead, it is inert or asleep in the Muladhara Chakra, the body's center. The chakras are power and consciousness centers found within men's inner bodies. Nerve plexuses, ganglia, and glands have equivalent nerve plexuses, ganglia, and glands in the physical body. The seven major chakras are represented psychically as multi-petaled wheels or lotuses. From the base to the cerebral chamber, they run along the spinal cord. Below the spine, there are seven chakras that are scarcely visible. They are the origins of jealousy, anger, envy, guilt, grief, and other forms of instinctual consciousness.

The Kundalini process is the diminished or limited activity of a mechanism that maintains and governs the entire functioning of our body at all times. In the formation of a human body in the womb, this operates at a far higher level. A single fertilized ovum divides, grows, and develops into a living, breathing, thinking human being over the course of nine months. From the moment we are born, our bodies are built up of hundreds of billions of cells of numerous distinct sorts, all working in near-perfect harmony.

The system becomes less active as we grow older and mature. If it is reactivated as a result of spiritual practices, a new phase, analogous to the gestation process, begins. The individual's brain and nerve system are ‘upgraded' to a higher degree of mental functioning. The genetic code is thought to be in charge of this development process, although it does not actually construct the structure. This is accomplished by the building team's guiding intellect, the super-intelligent principle prana, which coordinates and supervises the overall growth of the new human being utilizing the genetic code as a blueprint.

Sensory and motor neurons make up the brain and nervous system. Neurons are thought to be activated primarily by electrochemical processes, which are then passed from cell to cell via synapses. Through the spinal cord and nerves, the brain communicates with the rest of the body. However, India's ‘esoteric traditions' talk of prana, a subtle substance that pervades every cell of the body. It is assumed to be the channel through which mental activity in the brain is carried out, as well as the media through which impulses and feelings are transferred in the nervous system.

Unless the kundalini is raised down the spine, where it may fully alchemise its force into important hormones and higher spiritual energy, it remains dormant. When the Kundalini awakens, the circuit from the genitals to the brain via the spine is completed. All seven energy centers experience a breakthrough opening during the Kundalini experience. The guy is then extremely intelligent and powerful. This is the result of a biological process.

The energy of the universe pervades the Kundalini Shakti. This necessitates a mindset of expectancy and surrender, which most individuals find difficult to create. That is the main point of my narrative. Historically, symbolic codes, occult activities, and religious dogma have kept this basic process hidden. This is the pinnacle of self-improvement. Awakening one's own kundalini will set in motion an internal process that will result in long-term transformation.

Chakra is a Sanskrit word that meaning “wheel” or “vortex,” and it refers to each of the seven energy centers that make up our consciousness, or energy system. These chakras act as pumps or valves in our energy system, regulating the flow of energy. The way the chakras function reflects the choices we make about how we respond to situations in our lives. When we determine what to think and feel, we open and close these valves. Chakras are not physical structures. In the same way that the auras are elements of consciousness, they are aspects of consciousness.

The endocrine system and the neurological system are the two principal vehicles via which they interact with the physical body. Each chakra corresponds to one of the seven endocrine glands, as well as a bundle of nerves known as the plexus. As a result, each chakra can be linked to certain sections of the body and processes within the body that are regulated by the plexus or endocrine gland that corresponds to that chakra. Our perceptions and senses are classified into seven categories, each of which is associated with a chakra. As a result, the chakras symbolize not just certain areas of our physical bodies, but also specific elements of our minds.

Everything is conceivable, and anything may be healed, according to our old beliefs. The question is, however, how. Understanding the chakras allows us to see our body as a map of our consciousness and to grasp the relationship between our consciousness and our bodies. It allows us to have a deeper understanding of ourselves and others. Kundalini's story begins here.

What happens when you raise your kundalini?

People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.

The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.

What is the difference between spiritual awakening and kundalini awakening?

Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.

While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.

Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).

Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.

Can Kundalini Yoga get you high?

We can not only feel a higher ‘high' by practicing Kundalini Yoga, but we can also restore our neurological system and brain. It's not a passing ‘high,' but a lifelong spiritual experience with no negative consequences.

Is Kundalini Yoga physically challenging?

Much of Kundalini Yoga is both difficult and soothing in equal measure. Chemical responses in the body are triggered by the practice's fundamental science, resulting in palpable, dramatic transformations in your thinking, physical health, and daily life.

Is Kundalini Yoga bad?

If Kundalini is performed correctly, there is little likelihood that its effects will be negative. The tricky part about practicing “properly” is that it is highly dependent on the teacher who is leading you.

Unfortunately, some Kundalini master teachers do not appear to be capable of successfully guiding all of their students (yet). Some gurus have been able to quickly build their own Kundalini energy experience, making them look appropriate within the yoga community. This does not, however, imply that you can effortlessly guide others through the same process.

Because it can bring up raw emotion, Kundalini Yoga can be a frightening and anxiety-inducing experience. Having a terrible experience with this method might range from being disappointed because you've been practicing for a few months and haven't seen any results to full-fledged psychotic episodes triggered by the severe yoga experience.

Traditionally, yogis were encouraged to begin a kundalini practice with a master of this unique form only after they were fully prepared for the experience of Kundalini. People in the modern world, on the other hand, learn about Kundalini on the internet and decide to begin practicing it right away because of its benefits. This isn't how it's supposed to be done, and it's obvious that jumping right in can have undesirable consequences.

Can Kundalini cause brain damage?

So, what's not to enjoy about that? B.K.S. Iyengar Swami Vivekananda, a yogi, compares the nervous system to an electrical system, including wire (nerves), circuits (chakras), and gates (locks) (bandhas). A Kundalini power surge, like any other electrical system, can disrupt the grid, causing serious mental and physical sickness. While the channels Kundalini flows through are broadly correlated with the neurological system, Kundalini is a subtle energy form that cannot be tested like normal nerve circulation.

What triggers a kundalini awakening?

Kundalini energy sits like a coiled serpent at the base of the spine, according to Tantra. Kundalini awakening occurs when dormant energy flows freely upward via the seven chakras (energy centers) and leads to an expanded level of consciousness.

A kundalini awakening is a profound spiritual event for which yogis and practitioners prepare for years. The experience can occur deliberately through activities like as meditation, pranayama, yoga, and prayer, or it might occur unexpectedly. In the spiritual world, this form of awakening is very common, although in Western civilization, kundalini awakenings are regarded uncommon.