As you ascend from your head to your spine, you'll find seven wheels of energy known as “chakras.” One of these wheels can become clogged, which can have a negative impact on your well-being. Known as the “solar plexus chakra,” the manipura chakra, or “navel chakra,” is the body's primary source of energy. There are times when it's clogged up that you may feel impotent or sluggish.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
To clear the navel chakra and restore your flow of energy, we'll discuss the specifics of the third chakra: what it is, how to tell if it's blocked, and the best techniques to do so.
What chakra is near your belly button?
First, let's take a closer look at the seven chakras. You can find it in your lower abdomen just below your navel, in the lumbar spine, and the color orange and water are connected with it. The genitals, lower back, and abdomen are some of the locations and organs associated with it.
Sacral chakra is the center of emotions, sentiments and arouses feelings of pleasure. It has a significant impact on our sexuality and the way we communicate our sexual urges and demands.
A person with an imbalance or an underactive sacral chakra may exhibit behaviors such as depression, detachment, indulgence, aggressiveness, oversensitivity, fear, anxiety, and inadequate boundaries if their sacral chakra is underactive. An imbalance of the sacral chakra can cause physical symptoms like anemia, hypoglycemia, lower back discomfort, joint problems, poor energy as well as spleen and kidney troubles and premenstrual syndrome.
Take a seat in a quiet area where you won't be disturbed. Keep your feet flat on the ground if you're sitting down. If you're sitting on the ground, make sure your sit bones and spine are supported by a sturdy surface.
Take a few deep breaths and then gently close your eyes. Asking yourself these questions can help you relax and see what resonates with you. Do you feel stuck answering any of them once you've relaxed? Allow yourself to be guided by this and learn about yourself, including whether or not your second chakra is blocked.
It's up to you to decide whether or not your actions for others are real or only an attempt to get their approval or affection.
Whether you believe that life is a struggle, a battle, or a challenge, you have to decide for yourself.
Aromatherapy can be achieved by diffusing essential oils such as patchouli and rose to create a mood-lifting atmosphere in the home or office.
Bring a little or a lot of orange into your life, your workplace, and your house to aid in healing and activating the sacra's energy flow. Introduce orange into your life by wearing or wearing orange jewelry.
Allow yourself to let go of things. Having a lot of emotional baggage can be exhausting and demoralizing. Writing a journal (see our guide to writing a journal) or chatting to a close friend can make you feel so much better and lighter once you've expressed your feelings and let go of your repressed emotions.
Go for a swim, sit by a pool or sea, or just run yourself a bath with aromatic oils to relax your sacral chakra.
In yoga, our ability to feel and express our emotions is linked to the sacral chakra. Exercises that expand the hips, where a lot of our emotions are held, will be incredibly beneficial because of this.
The sacral chakra is nourished by foods that are high in healthy fats. Foods rich in omega-3 fatty acids such as salmon and flaxseed are excellent for this chakra. Various orange fruits and vegetables, such as mandarins and tangerines, are good for the sacral chakra since they are rich in vitamin C.
Use a combination of healing procedures, techniques, and food to rebalance yourself if any of this chakra information resonates with you. Your decision to change doesn't happen overnight, but it can happen in an instant.
What does it mean when your navel chakra is underactive?
Chakras that are underactive are suffering blockages or are not properly transmitting energy, and this can have a negative impact on your general health. Feeling weak and self-doubt are common symptoms when the solar plexus chakra is obstructed.
What is the spiritual meaning of navel?
The organs that give us life are housed in the hara, which is located in the middle of the belly. The Chinese acupuncture point CV 8 Shen Que, Spirit Gate, which alludes to the location where we acquired our life from our mother via the umbilical cord, is located in the middle of their bodies. Thus, these are the places where life is given, perpetuated, and extinguished in our bodies.
Many aspects of our health and well-being may be traced back to this central point in our bodies known as the Dan Tian or center of our body's energy. The hara is more than just an anatomical site. As a result, this long-standing and cross-cultural truth has been accepted by most societies with a long-lasting physical culture. Breathing exercises, such as those found in yoga and Qi Gong, as well as belly dancing, meditation, martial arts, and aerobics, all emphasize the importance of focusing on the abdomen and its organs as the center of life's energy in order to maintain a healthy flow of blood and energy throughout the body.
The Dan Tian's relevance in Oriental medicine was acknowledged by the ancients, who wrote about it in the classical works. “…the base of allergy disorders is largely qi vacuity, whereas evil winds are the branch,” acclaimed writer Bob Flaws writes. The three viscera of the Lungs, Spleen, and Kidneys are the most commonly observed in clinical practice. It was customary practice in ancient times to cure Lung/Spleen sickness by rubbing the navel and the points around it. Five viscera and six bowels are all connected to the navel via channels and veins. That's why “the hundreds of ailments” are referred to in the Yi Zong Jin Jian (The Golden Mirror of Ancestral Medicine) as being treated by the Shen Que (CV 8). Shen Que has the ability to regulate the entire body's channels and vessels, qi, and blood. When Shen Que is stimulated, qi and blood flow freely, the internal viscera are regulated, and biological function is strengthened. Shen Que can be used to regulate the neurological, hormonal, and immunological systems in order to improve organ function and return it to normal.” *
For the Nanjing, Earth rules over the navel region, and the Spleen and Stomach are the organs associated with it because of its Five Element associations. It is because of this connection that acupuncturists of classical Chinese medicine have used navel therapy to treat several ailments, including Spleen, Lung, and Kidney issues. A variety of methods continue to be used to treat the navel in order to address the three key organs involved in the body's qi.
Even though the navel's historical importance can be traced back to the Nanjing Dynasty, this area of the anatomy is still useful in current medicine. For example, the navel is a potent energy source that may treat a wide range of illnesses, not just allergy problems but the base of an ailment.
In the 1600s, Japanese Acupuncturist Mubunsai agreed, stating that nine out of ten ailments could be cured simply by inspecting and treating the abdomen. According to the originator of contemporary Japanese acupuncture, the abdomen is the source of life and so the many ailments originate in this area.
It is common knowledge among students in Oriental medical schools that the umbilicus or navel, which corresponds to acupoint CV 8, is banned to be acupunctured. This part of the abdomen can be treated with moxibustion for certain illnesses, such as loose stools or a greater desire to live. They may not utilize it much or at all as practitioners, as they rarely see it employed professionally. But in Oriental medicine, the navel is a major microsystem with its own diagnostic criteria and treatment techniques, which go beyond the prerequisites for treatment in Oriental medicine, including the disorders described above or emphasized in this short article.
You can use needles and moxibustion as well as hand palpation to treat this area with Oriental medicine. For individuals with Lung, Spleen, and Kidney disharmonies, or for those who meet many of the aforementioned criteria, treatment of eight sites around the navel is an appropriate tonification treatment. The Navel or Jing Treatment, or the Eight Extra Channel Needling, is the name given to this kind of treatment. The KI 16 radius is the distance between the eight acupuncture points and the navel. The entire navel is covered by the Kidney 16 (Huangshu) region, which measures.5 cun in diameter. Dr. Manaka, a well-known Japanese acupuncturist, believes that Kidney 16 is the Kidney's Front Mu point.
Eight needles are put at a 45-degree oblique angle into the umbilicus at a depth of approximately.5 cun, sometimes up to 1.0 cun, in this acupuncture treatment. No daqi arrival is desired, and needle manipulation should be avoided at all costs. Needles are kept in place for around ten to twenty minutes before they are flushed. The shorter the patient's retention period, the more deficient the patient is. The energetics of this location make this a potent treatment. Because patients tend to be more wary in this area, it's best to use # 1 gauge 30mm needles. Needles in this Eight Extra Meridian type treatment are positioned as shown in the figure above (click for larger version).
An effective way to treat the navel area is to cup or mox the umbilical area. The jing needle treatment's effects are mimicked here, but the discrete insertion of eight needles, which some patients find distressing, is omitted. Squeeze out the air with a suction cup made of plastic or glass. Hold the cup for ten minutes at a time. The tiger thermie warmer, moxa box, or belly bowl may also be used.
When finished with this short but effective treatment, the patient should feel calmer and more centered. They should also be more energized on a deep level. Since the root qi is reached, improvement in the primary complaint occurs substantially sooner than with other acupuncture approaches. It is not uncommon for the patient's primary complaint to be resolved, as well as a slew of other symptoms they present with. In other words, you should use this approach as the only or primary foundation of your treatment. Acupuncture patients choose because it is gentle, supportive, painless, noninvasive, and effective! Standard contraindications to acupuncture include being pregnant, having cancer, being a child or being very elderly, having an acute abdomen, or if the patient is too weak, hungry, overfed, or taking medications that alter the psyche.
When an element or an organ is deficient, tonify the mother. Because the spleen is the mother of Lungs and grandmother to Kidneys, it is a good choice for addressing any of the pathologies that could come from such disharmonies of these two organs, whether such illnesses are symptomatic or preclinical, because this technique treats the root. Consequently, treating the navel, which correlates to the Spleen/Earth element, is a very direct, efficient, and effective technique for a wide range of ailments, both minor and major. It appears that the idea of navel-gazing is as old as the city of Nanjing, and it surely needs further investigation.
The Art of Palpatory Diagnosis in Oriental Medicine is a good source of information on this subject. Skya Abbate's book was published by Harcourt in London in 2001. “Unwinding the Belly,” by Post A and Cacaliere S. Nowhere Else But Here In 2003, Berkeley, California. Yamaoka S. The Hara's Art and Way. HEIAN INTERNATIONAL UNITED KINGDOM, CALIFORNIA 1976
In Blue Poppy Press Research Report # 97, Blue Poppy Press, Inc., Boulder, CO, 1996, *Flaws, B. (translation): Allergic Rhinitis.
How do you activate your navel chakra?
It's time to open the Solar Plexus chakra.
- Essential oils and Manipura incense should be used. Aromatherapy has the ability to awaken our feeling of self-worth.
How do I clear my stomach chakra?
Insecurity is eliminated when the Manipura Chakra is properly aligned. This leads to a greater sense of self-confidence and empowerment. When one has a clear sense of direction in life, it's easier to appreciate the role that each person plays in accomplishing their goals. This has a positive impact on both the individual and the organization's bottom line. Having less reliance on others makes it simpler to let go of the bad things in your life. Instead of focused on financial things, there has been a noticeable improvement in understanding one's own worth. For this good change to occur, it is necessary to continue to investigate and recognize symptoms of blocked thought.
When our Solar Plexus Chakra is in harmony, we are able to successfully plan and succeed.
Better leadership and an exciting life are both possible outcomes of clearing and activating this chakra.
Say aloud that you have the power to change your life. Repetition of affirmations, whether spoken aloud or silently in the mind, or written down, aids in the transformation of negative thought patterns into positive ones. Inspire yourself by saying things like these aloud:
Yoga for balancing the energy of Solar Plexus
Taking up a yoga practice or engaging in any other form of physical activity can help heal this chakra.
The Sun is a source of healing energy since the Solar Plexus Chakra is associated with fire. Making sure you get at least 20-30 minutes of sunlight each day whether exercising or walking. In the event that you are unable to get outside for any reason, envision the sun and feel its warmth, brightness, and power filling your body from head to toe.
One of the most effective asanas for digestion is the forward bend. The increased blood flow causes the liver, spleen, pancreas, and intestines to function at their full potential. As a result, practicing Paschimottanasana improves digestion and keeps you regular. The body's ability to absorb nutrients is improved when the Manipura Chakra is activated.
As a result of this back-bending asana, the liver and pancreas receive an immense amount of intra-abdominal massage. The solar plexus is stimulated in this posture, which aids in digestion and the removal of waste and poisons from the body. The thyroid glands are stimulated when the neck is extended, resulting in healthy hormone release and an increase in metabolism for optimal weight management.
Detoxification and digestion are boosted as a result of this mild twisting pose's ability to stimulate the digestive tract.
What are the chakra symbols?
When translated to English, the word chakra means “wheel” in Sanskrit. From the base of your spine to the top of your head, you have seven symbolic energy wheels. There is a direct link between the mind and the spirit.
For now, let's talk a little about the commonality between the chakra symbols and their corresponding circles. Infinity and the limitless and cyclical nature of energy are universally represented by the circle.
We are all connected to one other, as well as to a greater cause. The strong circle is incorporated into each chakra sign as a reminder of our spiritual connection.
Muladhara
Muladhara is the Root Chakra, located at the base of the spine. Stability, rigidity, and underlying energy are all conveyed by the square in this symbol. It serves as a foundation for the chakra system.
Muladhara's grounded energy is symbolized by the upside-down triangle, an alchemical symbol for earth. Mind, intellect, consciousness, and ego are all depicted as flowers in this symbol to signify the four states of mind that arise in this chakra.
Svadhishthana
The Sacral Chakra, or the seat of creation, is known as Svadhishthana. There is a circularity to lotus flower petals, which symbolizes the regeneration of life. The crescent moon shape formed by the tangential circles serves as a lovely visual reminder of the relationship between the phases of the moon and creative expression.
Which chakra is responsible for attraction?
The Sacral Chakra is a common topic in the study of Chakras. Intimacy, sexuality, money, and creativity are all associated with the Sacral Chakra, which is placed slightly above the pubic bone in the lower abdomen. Our connections with ourselves and others can be improved when the Sacral Chakra is balanced.
Since our society is constantly filtered, Tim Rogers, an LMT, believes that the Sacral Chakra is of particular importance.
By bombarding us with ideas of what “sexy” should look like and be like, our culture has twisted the energy of the Second Chakra. For certain people, the desire for genuine closeness and connection is sometimes supplanted by the desire for explicit sexual activity. Many people's Second Chakra is shut down by trauma, and it's a shame that so many people have lost this chakra's personal and potent energy as a result.
How can you tell if your Second Chakra is out of balance?
People with Sacral Chakra imbalances have concerns including lower back pain and digestive troubles, as well as a lack of creativity and passion and addictive behaviors that numb or detach.
Which chakra is blocked with anxiety?
When the body's energy flow is disturbed or exhausted, it undergoes physiological and psychological changes that can lead to sickness and disarray. Psychological symptoms like anxiety and worry can result from energy flow blockages caused by stressful situations, challenges in one's life, losses, or trauma. Chakra balancing can help you restore your system's energy flow and, as a result, lessen anxiety.
A Brief History on Chakras
Chakras, which mean “wheel” in Sanskrit, are regarded as the body's energy centers. Vital energy, known as “prana,” moves freely and harmoniously via chakra centers where key nerve points connect. The blockage of energy, according to Hindu and Buddhist belief, is harmful to one's physical, emotional, and mental well-being.
As early as 5,000 B.C. in India (called prana) and 3,000 B.C. in China (called ch'i), people began to believe in the existence of a universal life energy that permeates our physical bodies. A quantifiable energy field connected with the body is known by many names, including prana, ch'i, shakti, aura, and biofield. Numerous studies have looked at the bioenergy field and discovered a connection between it and the body's physical functioning using instruments like the Electrocardiograph (EKG).
Chakras are energy centers in the body that are linked to specific nerve points called plexuses. The neurological system and the endocrine glands are said to be affected by these seven areas in Western practices. The seven colors of the rainbow, or the spectrum of light, each correspond to a particular chakra. Light in the form of color is a form of electromagnetic radiation that can have an impact on our bioenergy and/or aura.
Root Chakra
Root chakra is the first chakra. The color red is associated with this chakra, which is located in the tailbone. The adrenal medulla, the gland in charge of determining whether or not you should run or fight, is linked to it (which is what you might feel at the onset of a panic attack). One's sense of security and survival is regulated by the Root chakra. Depleted, despairing, ungrounded, anxious and lonely are some of the symptoms of an imbalance in the third chakra. Red may enliven your surroundings and your physical being, which will help to keep this chakra in harmony. You can do this by putting red flowers in your workplace or house, wearing a garnet stone, or eating red berries.
Sacral Chakra
Orange is the color linked with the Sacral chakra, which is located in the pelvis. The adrenal glands and the genitourinary system are linked to it. Emotional and sexual demands, as well as creativity and self-confidence, are controlled by this chakra. When this chakra is out of balance, we may feel emotionally imbalanced, lonely, and may suffer with addictions and dependencies. This chakra Carnelian stones, orange food, and orange clothing can all be used to activate this chakra and bring it back into balance.
Solar Plexus Chakra
It's the Solar Plexus chakra, the third of the seven major chakras. Under your ribs and in your diaphragm, this chakra is linked to yellow. In addition to the digestive system, the adrenal glands are linked to it. This chakra is in charge of regulating our feelings of inadequacy, dread, and self-control. Fears, eating disorders, anxiety, and a lack of control are all symptoms of imbalance in this chakra. When it comes to the seventh chakra, add yellow to your environment, such as yellow flowers, a yellow citrine stone, or lemon juice to your water.
Heart Chakra
For those of you who are interested in learning more about your body's seven chakras, here's a breakdown of each one: The heart, the thymus, and the endocrine system are all linked to it. In terms of compassion, this chakra is linked to feelings of self-love, as well as feelings of connection and safety. In a state of imbalance this chakra, we feel isolated, forlorn, and unwanted. Green plants, green jade jewelry, and a diet rich in leafy greens are all effective ways to keep this chakra in harmony.
Throat Chakra
As the fifth chakra, the Throat chakra resides in your throat and is linked to the color blue. Thyroid hormones are regulated by the pineal gland, which is located in the neck of the neck. Anxiety, paralysis, and insecurity are all symptoms of an imbalance in this chakra. Connecting with the ocean is a great way to re-energise this chakra. A Lapis Lazuli stone and blueberries can help.
Third-Eye Chakra
The indigo-hued Third-Eye chakra, located between the brows, is your body's sixth chakra. As a result of its relationship with the pineal gland, it has the ability to influence our inner direction, thoughts, and dreams. When this chakra is out of whack, we may experience mood swings, difficulties sleeping, and a lack of access to our intuition. Using lavender essential scents or gazing up at the azure night sky can help you achieve harmony with this chakra.
Crown Chakra
The Crown chakra is placed at the top of your head and is related with the color violet. The pituitary and the central nervous system are linked to it. It is linked to our spirituality, inner wisdom, and imagination. We feel melancholy, despondent, bewildered, and alienated when this chakra is out of balance. Use violets, amethyst, and figs to keep this chakra in harmony.
Identify Imbalances to Correct Your Energy Flow
Brightening up your home and eating more healthfully are the first steps to reducing your anxiety. Consider one chakra at a time and work your way up to the others. So that you may pay proper attention to each and every part of your energy flow system, this method is ideal. Once you've identified your symptoms and their connection to your chakras, apply the ideas to rebalance the energy flow and alleviate your worry.
How do you know if your chakra is blocked?
Symptoms of a blocked root chakra include arthritis, constipation, and bladder or bowel problems, as well as feelings of insecurity about our financial situation or our basic wants and happiness. Our physical and emotional well-being will be solid and stable if our chakras are aligned and open to the universe.
What emotions are stored in the navel?
These feelings connect to our navel-based fire station. Anger, criticism, self-judgement, harsh words, envy, and other forms of poor temper are common when the navel is out of balance and running high. Despite this, when these bursts of emotion are more balanced, they may be extremely useful and motivating.