When trying to put all eight aspects of wellness together, the spiritual aspect of wellness can be the most individualized piece of the puzzle. People, on the whole, like to live lives that have meaning and purpose. When these objectives are attained, it brings peace into one's life and the lives of those around them.
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So, what are some things you may do to increase your spiritual well-being? It's best to experiment with several ways to see what works best for you. Spiritual wellbeing can be reached in a variety of ways, both physically and intellectually, because it involves one's values, beliefs, and purpose.
1. Examine your spiritual foundation. You are merely asking yourself questions about who you are and what you mean when you explore your spiritual essence. Consider the following question: “Who am I?” What is the point of my existence? What am I most passionate about? These questions will lead you down a path where you will think more deeply about yourself and recognize aspects of yourself that will assist you in achieving fulfillment.
2. Search for hidden meanings. Looking for deeper meanings and examining patterns in your life will help you realize that you have power over your future. Knowing this can help you live a happier and healthier life.
3. Get it off your chest. It will be easier to retain a concentrated mind if you express what is on your mind. You may feel befuddled and unable to make sense of your feelings after a long day or an important event. You may be able to think more clearly and move forward if you write down your thoughts.
4. Give yoga a shot. Yoga is a physical discipline that can help you achieve spiritual wellness by eliminating mental and physical stress. Yoga is taught at all levels and can help relieve anxiety, sadness, weariness, and sleeplessness as well as reducing stress, strengthen the immune system, and lower blood pressure.
5. Take a trip. Yes, it is correct! Taking time for yourself to travel to a familiar location or to a new location can do wonders for your mental health. You will have a greater connection with yourself when your mind is able to block out distractions and assist you in reflecting and resting. This allows you to eliminate stressors and retrain your mind to focus on total wellness. Exercising, visiting with a counselor or advisor, meditation, or taking a temporary vow of silence are all activities that can be done while on a trip.
6. Keep an optimistic attitude. You will find yourself thinking differently and shifting your mind to a happy, healthy place once you begin to view things in your life in a good light. You'll discover that you're more comfortable when you eliminate negativity and re-frame how you think about specific things and situations.
7. Set aside some time to meditate. While managing your time and everyday tasks can be difficult, it is critical to make time for yourself. Take five to ten minutes each day to meditate, whether it's first thing in the morning, during your lunch break, or right before bedtime. By incorporating meditation and relaxation into your daily routine, you will be able to clear your mind and strengthen your connection to your spiritual well-being.
Source: http://student-affairs.illinoisstate.edu/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/
Daily, morning meditation
Start your day off well by meditating. Meditation can help you calm down your thoughts over time if you practice it. And as your racing thoughts calm down, your intuition becomes more evident.
Take altruistic action within the community
Kindness and compassion are two ways to increase spiritual energy. And there's no better way to do it than by assisting people in your neighborhood. Building a community might also aid in the search for your tribe. It's not easy to cultivate your spiritual side on your own! Making genuine connections with others is beneficial to your emotional, physical, and spiritual well-being.
Get a daily dose of nature
Spending time in outdoors promotes holistic balance and personal development. Being in nature can help you relax, feel more energized, and connect with a power greater than yourself. Nature is awe-inspiring in its vastness, strength, and beauty. You, on the other hand, are not separate from it. You are a part of nature, just as nature is a part of you, as the world's rivers and air flow through your body. So, take a time to see how connected you are.
Surround yourself in music
Because music impacts your ideas, emotions, subconscious, and physical well-being, it may speak to you and heal you in ways that no one else can. Music can assist you in connecting with your spirituality by allowing you to connect with your essence and reach the deepest part of your soul. Listening to music that moves you, taking a sound bath, or chanting can all help you connect with your spirituality.
Listen to your gut
What is your heart's true message? What are your true feelings? And what truly resonates with you may go against your spiritual “rules.” Don't be scared to pay attention to that inner voice and even start acting in ways that support it. Allow yourself the opportunity to try new things and find your own path.
Support your mind and body
Your mind, body, and soul are all intertwined. Taking care of your spiritual side also entails taking care of your mind and body. Drumming, dancing, singing, or athletics are all ways to express oneself with your body. Follow your curiosity to feed your mind; reading, writing, and creating are all excellent ways to allow your mind to freely express itself.
Appreciate what you have
Having thankfulness and appreciation for what you have, the people in your life, and the achievements you have made. Appreciation is not simply a trait that is internal, such as being pleased with what you have rather than continually looking for the next big thing, but it is also a quality that is external. A simple grin or hello to your neighbors expresses gratitude and concern for others. Small actions add up when multiplied by a large number of people!
Accept others
Each of us is a one-of-a-kind individual. And we're all on our own trip. It's nearly difficult to determine what influences the priorities, behaviors, and words of others. You may either evaluate someone based on your own ideals and preconceptions, or you can allow them to be themselves. This does not imply that you agree with everything someone says or that you avoid being a guiding voice when necessary. It's about not being abrasive, harsh, or judgmental.
What does it mean when your spiritual energy is low?
To begin with, studies reveal that you may have a harder time dealing with unfavorable life experiences. In times of adversity, spiritual people can always appeal to a higher power. The other option is to rely on social assistance, which isn't always available.
You are more inclined to develop addictions if your spiritual vitality is poor. You'll also discover that recovering from addiction is more difficult for you than it is for spiritual people. This study's findings are as follows.
They seek human help in challenging life conditions, as previously said. They don't usually take on leadership roles. They prefer to have a superior, or authority, who can provide them with assistance when needed.
People with low spirituality are often forced to embark on a desperate hunt for a life partner because of their need on another human being. They despise being alone. They may have brief relationships and switch mates frequently.
People with little spiritual vitality are less likely to aid their coworkers at work. They prioritize short-term profits over long-term goals.
How do you connect with someone spiritually?
It's not about indoctrinating your partner to believe what you believe or enjoy what you like when it comes to spirituality. It's also not about making the other person more “spiritual” to form a spiritual relationship. Both of these methods are immature and detrimental to your relationship.
Rather, expanding the Soul contact between the two of you is the goal of developing a spiritual connection. Vulnerability, engagement, attentiveness, openness, and receptivity to the other person are all aspects of spiritual connection.
Give more eye contact
Couples who no longer make eye contact with each other are one of the saddest things I observe. These couples communicate with each other by having long discussions without even looking at each other.
Eye contact is a very personal experience. When you make eye contact with your partner, you're basically expressing your interest in and commitment to what they're saying. Eye contact is not only a sign of respect, but it is also the most effective approach to connect with the Soul of another person. Have you heard of the term “soul gazing”? Soul gazing is based on the idea that gazing into another person's eyes allows you to bathe in the waters of their Soul.
Set aside “us time each day
Sometimes life is simply too hectic to devote the time and effort necessary to maintain a relationship. Setting out time each day from your busy schedule to sit with your partner solely is one of the simplest things you can do. Even watching a movie on the couch in each other's arms is a terrific approach to start building your spiritual connection.
Explore what spiritual lessons your partner is teaching you
Your partner's actions, words, and ideas can teach you a lot, even if it isn't done knowingly. Learning how to spiritually grow spiritually in your relationship is the key to having a spiritual connection. What are you learning from your partner? Remember that our partners are often aware of our “blind spots” and can thus disclose a lot about us, even if unintentionally.
Touch more
The importance of physical touch in establishing a spiritual connection cannot be overstated. The delicate energy communicated through touch is extremely binding, since it aids in the development of a stronger bond with your partner. Physical touch is relaxing and comforting, and it may often say more than words can.
Have meaningful conversations
What's on your mind? What is something that means a lot to you and that you'd like to share with someone? What kind of revelations have you had? Begin a conversation with your partner. During our morning walks, I prefer to have meaningful chats with Luna. Share whatever is on your mind and make it a habit to do so at a regular time and place.
Find ways to laugh together
Laughter instantly expands the heart and strengthens your spiritual connection. Learn to laugh lightheartedly at yourself, your partner, and together with each other. Even just watching humorous movies together can strengthen your relationship.
Openly communicate your feelings
The majority of estranged relationships are characterised by a lack of open communication. The capacity to share your opinions and feelings honestly while respecting the other person is known as open communication. Marshall Rosenberg, a psychologist, refers to this as “nonviolent communication” (I recommend that you read his book for more guidance). Express your feelings to them when you are wounded, angry, lonely, or any other emotion. Make no assumptions about your partner's ability to read your thinking. An honest relationship built on mutual caring, respect, and love requires open communication about how you feel.
What do spiritual vibrations feel like?
A frequency is assigned to each vibration. When it comes to spiritual vibrations, it's believed that they range from low to high on a scale:
- Negativity generates lower frequency vibrations. Low-frequency vibrations are produced whenever you experience worry, wrath, fear, envy, or hatred. You're being dragged down by these low, heavy vibrations.
- Positive energy produces higher frequency vibrations. You produce high-frequency vibrations whenever you experience love, sympathy, confidence, gratitude, awe, or kinship. You will feel more energetic and cheery as a result of these lively, bouncing vibrations.
Higher frequencies are, in some ways, more potent than lower frequencies, according to spiritual vibration theory.
This means that if you increase your vibration, you can replace lower-frequency vibrations with higher-frequency vibrations. This isn't going to be simple, but it should be a little easier than you think!
How do you change your vibration energy?
You've probably heard that anything you put out into the world will come back to you, thanks to the Law of Attraction. What attracts like attracts like. This universal rule states that you are in charge of your life and may affect change by how you direct your thoughts and emotions.
Molecules vibrating at different speeds make up everything in the cosmos. Trees, bodies, rocks, animals, thoughts, and emotions are all examples of this. Everything in the human body vibrates, from physical substance to the way you communicate and the thoughts you have. To put it another way, certain molecules vibrate quicker than others; there are higher and lower vibrations.
Lower vibrations make you feel heavy, dark, and confused, but higher vibrations make you feel lighter, happier, and more at peace. Almost all spiritual traditions refer to greater levels of consciousness, and scientific investigations (such as those conducted by consciousness researcher and spirituality author Dr. David Hawkins) have quantified the vibrations of various states of being to develop a consciousness scale.
Right now, how are you vibrating? What about the rest of the world? Here are 12 tips to help you raise your vibration frequency.
1. Thankfulness
One of the quickest methods to raise your energy is to express gratitude. Stop reading right now and take a peek around the room. Turn your focus on what you are grateful for right now (there is always something). It could be your purring cat, the lovely weather, or the fact that you have another day on this planet. “You can't feel fear or rage and thankfulness at the same moment,” life coach Tony Robbins stated. As a result, if you find yourself experiencing a low-energy mood, try shifting your focus to appreciation. Make gratitude a habit, and you'll notice a shift in your perspective as you gain spiritual awareness and appreciation for the small things.
2. Infatuation
Bring to remember someone who is simple to love and cherish them in your heart. Consider how you would feel if he or she were seated in front of you. A sense of expansion, lightness, and enjoyment will overtake your existence, and that is the transformation you are seeking. Love is one of the highest vibrating states of being (the fourth highest level on Hawkins' scale of awareness) and has the ability to lift you out of the deepest of ditches. Your vitality will soar if you tune your heart to love.
3. Charitableness
It lowers your energy and makes you feel unpleasant when you are stingy or greedy with anything (love, attention, money). In fact, when you hang your happiness on someone other than yourself, you end up experiencing the polar opposite of how you want to feel. Generosity is the antidote. Offer whatever it is you want more of in your life to someone or something else. Are you down on your luck? Donate a small amount of money to charity. Are you lonely? Make an attempt to make someone you don't know smile. Have you run out of time? Donate your time to a worthwhile cause.
4. Breathwork and meditation
The research of Dr. Hawkins was founded on the premise that the more “true” something is, the higher its degree of consciousness (or vibration). As a result, you will resonate more harmoniously with the truth if you train yourself to be present with the moment you are in. The past and future exist only in your head; the only true reality is the present. Meditating and breathing consciously soothes your nervous system, enhances your mood, and increases emotions of peaceall of which are high-vibe attributes that will benefit your overall well-being. This spiritual practice aids in quickly raising your vibration level so that you can reap the advantages right now.
5. The ability to forgive
Blame has a low energy on Abraham-Hicks' emotional guidance scale. Blame is ranked 15th out of 22 emotions (in order of highest vibration to lowest vibration). If you can strive toward forgiveness, you'll be able to let go of the lower energy that can weigh you down like a bowling ball, and you'll be able to move up the scale.
Under any circumstance, one should forgive. It has been claimed that man's forgiving nature is responsible for the species' survival. Forgiveness is holiness; forgiveness holds the universe together. The might of the great is forgiveness. Forgiving is a form of self-sacrifice; forgiveness is mental peace. The attributes of the self-possessed are forgiveness and tenderness. They are symbols of eternal goodness.
6. Consume high-vibrational foods
Prana, or life force energy, is present in everything you consume. You will lower your vibration if you consume a lot of “dead” energy (meat, fried, or processed foods). Your body literally absorbs nutrient-dense, prana-rich meals like local and organic fruits and vegetables, making you feel lighter, more vibrant, and alive. Food with a high vibration raises a person's vibration.
7. Detoxify Your Body by Reducing or Eliminating Alcohol and Toxins
While it may make you feel wonderful for a short time, alcohol is a depressive that decreases your vibration. Eliminating toxins from your body is an excellent place to start if you want to be clear, spiritually connected, and have a healthy attitude on life. Adopt a more healthy and holistic way of life instead of numbing out and see if you don't feel more energetically affluent.
8. Focus on the positive aspects of your life.
You become what you think about, and each idea you have shapes your future. If your thoughts are pessimistic, anxious, or negative in any manner, you'll probably find what you're looking for. Impatience, jealousy, and unworthiness all invite more of the same into your life, just as thankfulness does. You may feel heavy and burdened as a result of this bad energy. It just takes 17 seconds for a thought to attract another one like it and trigger the Law of Attraction, so be careful what thoughts you pay attention to. Negative energy should be pushed away, and positive thoughts should be chosen instead, as they are the path to positive change.
9. Listen to high-octane music, watch high-octane television, read high-octane books, and see high-octane
Prana encompasses everything you consume, not just the food you eat. Make sure your entertainment is high-vibrational and leaves you feeling energized rather than exhausted. Do you feel energised or insecure when you use social media? Is that violent action movie genuinely making you feel better or making you feel worse? Do you listen to music with violent or low-vibration lyrics? What impact might switching your daily commute's music from death metal to mantras have on the course of your day? You'll find newfound vitality in your day if you're as careful about your media consumption as you are about the quality of the food you eat.
10. Surround yourself with things that are beautiful.
While you're at it, make sure your home and workplace environs reflect your sense of beauty, passion, and joy in life. The appropriate lighting may make a big difference in your productivity and attitude. Hang art that makes you feel good. Use hues that will help you relax and refresh. Reduce the amount of clutter in your home and make more room for clarity. Your environment has a significant impact on how you feel on the inside and how you live your life.
11. Take a Walk in the Park
Get some workout in the great outdoors for a double-whammy boost to your vibration. Allow the sun to shine on your face while you work up a sweat. Reconnect with Mother Nature by taking a break from the incessant buzz of energy and electronics. Even a few minutes spent outside thoughtfully can drastically change your mood, which is why taking a walk around the block when you're experiencing a mental block or a lover's quarrel can be so good.
12. Ensure that your relationships are thriving.
Finally, surround yourself with individuals who will help you rather than hinder you. Spend your time only with individuals who make you feel good about yourself, who believe in you, and who share your desire to resonate at a high frequency.
It's easy to fall to a sense of powerlessness when it comes to the planet's and all of its inhabitants' futures. However, focusing your efforts on increasing your energetic frequency is one of the most valuable gifts you can give the world. You draw people up with you when you lift yourself up. This is the only way you can help to raise the world's collective consciousness.