What Does Spiritual Maintenance Mean

Often, when we've worked hard to achieve a goal, such as losing 10 pounds, growing stronger, sleeping longer, working less, being less distracted, and eating healthy, our failure to sustain our gains becomes our biggest roadblock. We can fall back into harmful routines like not getting enough sleep, eating unhealthy foods, or working all weekend if we don't make time for frequent maintenance.

Other terms for this are slipping, backsliding, regressing, and relapsing.

It is not enough to work diligently on ourselves to reach our goals. Spiritual adulting entails staying focused and making progress once you've made it. To put it another way, we must continue because it is critical to our personal growth and inner integrity. There are no justifications.

No one can help us with this. It is up to us to maintain our will to live our best lives. Even though we “fall backwards” at times, we can renew our commitment and pledge to continue the course for our own benefit and the good of our contributions to the world.

It's game time. Today is a great day to start putting money into your health and happiness. What are you going to do to de-stress, unplug, strengthen yourself, quiet your mind, and re-align your emotions, thoughts, and body? What does your ideal tune-up entail? Are you ready to grow up spiritually? You certainly are.

Silvia Mordini, CEO, Transformation Leader, and Author, has written a guest post for us. Silvia encourages everyone she meets to appreciate their lives with contagious passion! Her excellent passion for connecting individuals to their own joyous potential is contagious. For the past 20 years, she has been teaching happiness, global consciousness, and mindfulness. Silvia is a well-loved internationally recognized Motivational Speaker, Love Alchemist, and Mindfulness Teacher at conferences across the world. She was born in Ecuador, proud of her Italian roots, and nurtured as a world traveler. Her sessions incorporate a variety of yoga techniques, primarily Vinyasa, Kundalini, and Anusara. You can't help but feel spiritually elevated after attending her seminars, RYT200 Alchemy of Yoga teacher trainings, and Alchemy Tours retreats!

Silvia worked as a Director for an international Fortune 100 professional services organization for thirteen years before becoming a serial entrepreneur. For five years, she owned and operated Total Body Yoga Studio, which had over 9,000 clients. She was hit by a car as a young adult, which changed her life forever and lead her to discover the “Alchemy” of Yoga and Meditation to heal and transcend. She is the founder of the world-renowned Alchemy of Yoga Teacher Training School, which has graduated over 29 classes of Alchemist Alumni in fifteen years. Alchemy Tours, an international retreat company specialized in personal development, was launched by her in 2009. She makes yoga approachable, enjoyable, and motivating for everyone with over 12,000 hours of yoga teaching experience. For more than fifteen years, she has instilled in them a sense of delight, global knowledge, and cheerful living.

Listen to her inspiring “Loving Your Day” podcast. Learn to love yourself, love your day, and love your life by reading her popular blog “Happiness Prescriptions” and watching her “Loving Your Day” YouTube channel.

Most significantly, she knows from personal experience that it is possible to transform tragedy into dharma and drama into dreams.

What is the meaning of temporarily closed for spiritual maintenance?

December is one of my favorite months. The days are becoming shorter and the nights are getting longer, making now the ideal time to close for spiritual care. This is the time for me to look inward, reflect on the previous year, and plan for the future. I, like nature, am turning inward. As the year draws to a close, I set aside time to reflect on the year and seek insight and inspiration for the months ahead.

Wait.

What? You say it's impossible because of the holiday season's craziness and hurry. Preparation, gift shopping, cooking, and attending the party. I don't have time to devote to spiritual upkeep. I don't feel you have the luxury of not doing so. I'll also let you in on a little secret. Working more, doing more, or pushing through isn't necessary to find calm within yourself and serenity in the season. In reality, it necessitates the polar opposite. Isn't it crazy? It's effective.

What do you do when the Christmas craziness and haste begins to overwhelm you? Like most of us, I'm sure you strive to push through. How's it going for you so far?

This was something I used to do as well. In my idea that I should do more, or be more, and make the perfect holiday for everyone, I took on far more than was necessary. I became irritable, worn down, fatigued, and depressed. I'm sure I was a pain to be around as well. The harder I pushed that boulder uphill, the heavier it became. And I'd always be unwell after the New Year, for weeks or even months. It took me a long time to see the link between stress and sickness. The solution was to take a step back and let the boulder roll away. Turn inward and listen to what my heart actually desired, and my holidays were lot more joyful and less stressful as a result. A few ideas for bringing more joy into your life, particularly during the holidays.

• Don't worry about the time; instead, focus on your energy! To put it another way, be present. We create the illusion of time when we fear we do not have enough of it. When we practice having ample time, this shifts. My energy gets dispersed and unfocused while I'm running against the clock and focused on what needs to be done. When I realize I'm in this scenario, I tell myself I'm going to take a break and breathe. I remind myself that I have all the time I need and that everything that has to be done will be completed. Alternatively, that I will get at my location on time. As a result, I'm more present in the moment, and my energy is more tranquil. I don't always do it right, but when I do, I feel lighter because I slow down, and I always finish what I need to finish or arrive at my destination on time.
• Only do things that make you happy! We have a tendency to overburden ourselves with self-imposed responsibilities. These responsibilities were the manifestation of my own perfectionism. If my children dressed appropriately for the occasion, we ate a delicious Christmas meal, and I bought appropriate gifts for everyone, I was a wonderful mother. However, much of it seemed weighty and cumbersome. Give yourself the gift of listening into how these items feel in your body as you go through your holiday to-do list (or any to-do list for that matter). Does preparing the ideal meal appear to be a difficult task? What would be more pleasant? Ordering pizza or purchasing a pre-cooked turkey are two options. Our customary Christmas Eve gathering has evolved into a potluck or pizza party. What we eat is less important than the attitude in which we gather.
• Closed for the time being for spiritual reasons. Make your health and well-being a top priority. We won't be able to pour from an empty cup. Right? You don't have to wait till you're feeling down to spiritually revitalize yourself. Take some time during your day to check in with your breath and assess how you're feeling. Is it better to be heavy or light? Are you happy or sad? Ask yourself how you want to feel and then take steps to get there. It could be letting go of that to-do entirely or asking for assistance.

You may download a variety of great mindfulness applications to your phone to help you check in. I use Insight Timer to create brief, pre-recorded meditations that I can return to when I need to refocus. Other apps allow you to program a mild interval bell or chime to remind you to check in and breathe.

Finally, whether you're hurried, scattered, or unfocused, become the spectator and notice what's going on without criticizing or analyzing what's going on. Bring your attention back to your breathing and the present moment. After all, brutally evaluating or criticizing oneself will just add to your burden. Take it easy on yourself. You are deserving of the same love and care you provide others, and the only way to replenish your cup is to close it for spiritual maintenance.

What spirituality means?

Spirituality is defined as the awareness of a feeling, sense, or belief that there is something more to being human than sensory experience, and that the greater total of which we are a part is cosmic or divine in nature. True spirituality necessitates the opening of one's heart.

How do I find my spiritual purpose?

Finding a spiritual purpose is more about being your greatest self as you go through life than it is about discovering the meaning of life. Meditation and prayer, personal contemplation, and spiritual wellbeing are just a few of the ways you can discover your higher purpose in life.

Pursuing a spiritual goal is a reward in and of itself. According to a study published in Psychology Today, spiritual persons have numerous good characteristics. Behaving graciously and compassionately, as well as aiming for self-actualization, are all part of this. They also take the time to appreciate life and thrive in areas like personal relationships, self-esteem, and finding meaning in life.

If you're looking for spiritual meaning, there are a variety of paths you can choose. However, understanding what you're looking for is the first step in discovering your higher purpose in life.

What are the 3 elements of spirituality?

In their eternal wisdom, all shamans, healers, sages, and wisdom keepers of all centuries, continents, and peoples claim that human spirituality is made up of three aspects: connections, values, and life purpose. These three components are so strongly linked that it may be difficult to tell them apart. Take a minute to ponder on each facet of human spirituality to determine the state of your spiritual well-being if this is possible. This will be a three-part monthly series, starting with relationships.

Internal (your domestic policy)—how you deal with yourself, how you nurture the relationship with yourself and your higher self—and external (your foreign policy)—how you relate, support, and interact with those people (and all living entities) in your environment—are the two categories of relationships.

What criteria would you use to assess your internal relationship, and what steps could you take to improve it?

How would you assess your external relationships, shifting from the perspective of domestic policy to international policy?

How do you recognize a spiritual person?

The first evidence of a spiritual person is their lack of fear. When you have a fear or a chronic worry, that fear takes over your life and you are unable to be in the present moment. Fear of public speaking, fear of heights, and fear of bugs are the three most common fears among Americans. Many people, however, are terrified of death, rejection, loneliness, failure, illness, or making poor judgments. Spiritual people understand how to yield to forces beyond their control. In this way, they are similar to children in that they know how to ignore their minds and live fearlessly.

How do I know my soul calling?

Gustin compares the path of purpose-discovery to classic hero and heroine legends in which the hero sets out to find the treasure that has been hidden under their bed the entire time. They must return home to complete their journey.

This is why, according to Gustin, we must awaken and seek our purpose from inside. He suggested four different methods to begin the quest.

1. Tap into your inner ferocity. Routines, schedules, details, and mandated behaviors confine us every day. Moving beyond the commonplace can be life-giving when it comes to waking your purpose.

“Let your imagination run wild,” Gustin advises. “Get free of your life's routines and limitations.”

We can begin to let our genuine selves to emerge simply by choosing to be uncomfortable and allowing our inner “wildness” to grow.

2. Ask yourself, “What is my purpose?” on a regular basis. Spend time every day thinking about this crucial question: “What is my purpose?”

Consider this question in a natural setting. Take some time to go outside and enjoy the scenery.

“…untamed environment has been one of the finest mirrors of your spirit for millennia,” Gustin explains. Explore the world around you by going off the beaten road, trying new things, and going off the beaten path.

Set aside daily reflection time for yourself, as well as time that you will spend outside of your normal routine.

3. Hang around with “outlaws.” Find intriguing and thought-provoking people who are outside of your own expertise, whatever “wild” means to you. Find people who have actively rejected to live a life with a default purpose and are looking for new ways to think about and understand the world.

“If you just hang out with folks in your specialty,” Gustin argues, “they will unwittingly reinforce your status quo, therefore helping you rigidify your current way of being.”

Find out about wild writers, authors, poets, and musicians who write about soul-awakening and life's fundamental philosophical problems.

4. Seek professional advice. “Having a guide who has travelled much of that region already is useful when entering into uncharted territory,” Gustin says.

Mentorship is unrivaled in its effectiveness. Find an expert to take you through this process – someone who has asked himself the same questions you are.

It might be able to help you answer our most important question: “What are your plans for your one wild and precious life?”

How do I know what spiritual path to follow?

Many people assume that in order to discover your spiritual path, you must be a member of a particular religion or faith. However, this isn't always the case; you don't have to be a Christian, Muslim, Jew, or even a Buddhist to find your own particular spiritual path. Regardless of what you believe in about anything else in life, your spiritual path is something that is absolutely particular to you.

For many people, following a spiritual path is akin to looking for something that completes them. If you've discovered that things outside of yourself can't genuinely make you happy, it's time to realize that the only way to find true pleasure is to start from inside, and then everything else will fall into place. But where do you start looking for your own spiritual path? Let's have a look.

For many people, finding their spiritual path is best accomplished with the assistance of someone who is more enlightened than they are. With the guidance of a professional psychic, many people have been able to properly decide their spiritual path. Speaking with a psychic may also help you gain a greater understanding of specific events and situations in your life, allowing you to watch things unfold for their intended purposes. For more information about online psychic reading services, check these reviews.

Because meditation allows you to become more at one with yourself, it is an excellent tool for determining your spiritual path. Meditating will assist you in better controlling your thoughts and feelings, as well as gaining a deeper understanding of yourself, allowing you to connect with your true self.

Seeking for your higher self via strategies like those outlined above will help you identify your spiritual path in life. It will be easier for you to discern and follow your path once you begin to grasp that you have a higher self and what it represents.