On how to awaken kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.
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Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for many years in order to safely experience a kundalini awakening.
Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:
What happens if Kundalini is awakened?
People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.
The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.
Can Kundalini awaken naturally?
To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.
“The Kundalini rising is an automatic process that happensand it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.
You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goaland does not believe people should attempt it.
Is kundalini Awakening good?
Even if Kundalini meditation does not result in a full-blown awakening, it can be beneficial. It is, in fact, considered by some to be one of the most potent types of meditation. You may see some changes in your health right immediately, but it will take time and dedication to reap the full benefits.
What language does Kundalini use?
Sat Nam Fest brings music and yoga together in a beautiful way. At the Sat Nam Fest yoga lessons, you may expect to hear a few chants. Chants and songs are used in Kundalini Yoga to set the energetic vibration for the class. The mantras are written in Gurmukhi, the language of the Guru Granth Sahib, the Sikh sacred book. Kundalini Yoga incorporates Sikh religious traditions and technology, such as mantras and the wearing of a turban, to name a few. Sound is used as a type of energy in the science and technology of mantras. Sound may be used to project energy and meaning.
And what is a Mantra?
A “mantra” is a sacred utterance, a numinous sound, a syllable, phrase, or set of syllables thought to have psychological and spiritual qualities by practitioners. Mantra meditation aids in inducing a state of altered consciousness.
And finally, a Kundalini Mantra?
Kundalini Mantras are usually written in Gurmukhi, a sacred Indian language, although they can also be written in English. Even if the meaning of each word is unknown, these mantras contain the vibrations of peace, prosperity, connection, and many other qualities, and their impact is understood.
A list of Kundalini mantras for everyday use is provided below. It's incredible to chant, sing, or simply listen to them in the background. I've included YouTube links to these mantras so you can listen to them for yourself.
Mantra for compassion and patience
Gobinday, Mukanday – This mantra clears karmic obstacles and mistakes from the past, balances the cerebral hemispheres, purifies the magnetic field, and instills compassion and patience.
Mantra for intuition
Magic Mantra – this mantra dispels all negativity and removes all impediments. It gives you a lot of intuition.
If you liked these mantras, you should listen to my Kundalini playlist on Spotify.
Check out Anna's blog, AnnaB.ie, as well as her Instagram and Facebook accounts for more information.
The Breakdown By Sound
- ong: the Divine's expressed vibration; the sound current from whence all Creation emerges
- nm: identity; the Name of God that vibrates through all beings and is what produces us; the creative vibration that is within; I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am, I am
- whegur: The Gur, the One who leads us from darkness to light, has an ecstatic experience.
A number of Mantras containing eight tones are used in Kundalini Yoga. Each Chakra is stimulated and nourished by this beat. From the base of the spine to the top of the skull, this first Mantra vibrates. It helps us to initiate, experience, and rejoice the Divine resonance of Kundalini energy inside us by practicing it. As a teenager, I first encountered this Mantra during a yoga camp in the beautiful Arizona mountains. The chief of the camp would get up every morning before daybreak, climb to the top of our cabin's roof, and chant this Mantra at the top of his lungs for two and a half hours. Soon, the sun would gleam golden and silver through his greying beard, each note punctuated by impassioned strokes of his navel. Everyone could sense how deeply he was connected to God through this practice. He never sought to persuade or ask any of us to join him, but we eagerly did so, like bees drawn to the aroma of a sacred blossom. We joined him in chanting, entering an inner space of love that I will never forget. I recall feeling bountiful, full, and utterly content in my heart as the sun rose higher into the sky, possessing everything my soul ever desired in those delicious moments of unity with the Divine.
How to Chant the Mantra
A two-and-a-half breath cycle is used to perform the Long Ek Ong Kr Mantra. You take a big breath and chant for a long time “ek ong kr,” exhale and chant “sat nm, sir,” then half-breathe and say “whegur.” Although what happens inside the body is a tremendous orchestral celebration when this Mantra vibrates through the spine, stimulates the Chakra system, and awakens the Kundalini, we don't use musical accompaniment here.
Apply the Root Lock (or Mlbandh) throughout the recitation, drawing the rectum, genitals, and navel center up and in toward the spine. With your chin slightly tucked in, you can also engage Neck Lock (Jalandhar Bandh), which creates a straight line from the base of the spine to the top of the head.
the crown of one's head As you chant now, “Pull up on the navel center, ek.” While chanting “Allow the sound to reverberate throughout your brain and the base of your nose as you say “ong.” Using “kr,” the sound reverberates from the navel and heart core, creating a feeling of openness. Deeply inhale, then pull in the navel on “sat” and expand on “nm,” taking up the most of the breath. Chant at the conclusion of each breath “sir” and engage the Uddiyana Bandh, also known as the Diaphragm Lock. Using “Sir,” you pause as you draw in your diaphragm. Inhale deeply and pull in your navel to make the short, forceful sound of “wh,” which will be followed by “he-gur.” Every time you pull on the navel, “ek,” “sat,” and “wh,” as well as pulling in on the rectum, genitals, and navel, make this a moment to strengthen your Mlbandh. Following the chanting, “gur,” at the very end, actively pull in the Mlbandh to concentrate the energy and prepare to begin the Mantra cycle again.
When you wake up in the morning, cook breakfast, walk, jog, drive to work, or do any of your daily activities, repeat the Aquarian Sdhan Mantras with the Light of the Naam with Long Ek Ong Kar CD, which is included with Original Light (there are 6 additional chants following Long Ek Ong Kr). You can even chant without music if you make up your own tunes. You may infuse yourself and your surroundings with positive energy by including these chants into your morning routine.
How do I know if I had a kundalini awakening?
Kundalini is the energy that gives you life. It is thought that unawakened people's energy remains coiled at the base of their spine. The energy spirals upward for people who have an awakening event and become conscious, activating each chakra and transforming the human into an enlightened guru.
Many people believe that Kundalini awakening is a path to complete nirvana, which is accurate to some extent. A Kundalini awakening is frequently discussed in spiritual circles because, before experiencing happiness, the energy must first cleanse and purify, and the resulting shifts can be unsettling at best and painful at worst.
A kundalini awakening might be one of life's most horrific and perplexing experiences. What you can't see at first is that you're actually going through a deep purification process that will leave you stronger and more level-headed than you've ever been.
1. You begin an emotional reckoning process. You find your mind spinning over memories of old experiences that you either miss and regret not having, or that you mourn and regret having to go through in the first place.
2. You're releasing years of stored energy that have kept you from being present. This implies you'll spend a lot of time reflecting on the past, both what happened and what you wish had gone differently. This is the time to accept it and let go of it.
3. You may have bodily symptoms such as waking up at odd hours of the night, sweating, sobbing, or even a physical rush of energy up your spine.
4. You suddenly feel compelled to make significant changes in your life. This might involve anything from your food to your profession to the individuals with whom you spend your time. You are more than aware of what isn't functioning.
5. You become aware of how your mind has been the primary power keeping you from being present and happy. You begin to see how your ego has kept you stuck in a never-ending cycle of trying to please others “Prepare for the worst,” when it was actually a ruse to distract you from the present moment, where your energy is most powerful.
6. In your life, incredible synchronicities begin to arise. Things have a strange way of turning out and leaving you thinking, “hm, that was perfect.”
7. Your sympathetic abilities are stronger than they've ever been. It's as if you can think and feel exactly what another person is going through at the exact moment they are going through it. This may seem intimidating at first, but it's a sign that your third eye is opening and you're becoming more aware of your true essence, which is connectivity.
8. You have a great desire to spend as much time as possible outside, in nature.
9. You have a strong desire to declutter your life in as many ways as possible: broken relationships, messes in your home, old habits that hold you back… everything has to go.
10. You begin to seriously question many of the current systems and structures. You start to look at things like religion, politics, and tradition in new ways, recognizing the core need they serve in human people.
11. You've had an encounter “sporadic” outbursts of emotion In reality, you're dealing with unresolved feelings from the past.
12. You have an overwhelming desire to help people. You recognize that, because we are all fundamentally one, dedicating your life to helping others is the most honourable and rewarding thing you can do.
13. You become enraged for what you were given and didn't get, for all the anguish you did and didn't have to deal with. Eventually, your rage turns to acceptance as you recognize each aspect of your experience as a companion rather than a foe.
14. You understand that life has never happened to you; it has always been a mirror of you. What you put out into the world was exactly what you received in return.
15. You have a mystical, personal relationship with the divine. You perceive yourself as a god, and you see god in every other living human being.
16. You realize that you can't wait any longer to begin living because life is happening right now and has always been. You start to realize that you've been depriving yourself of happiness by waiting for it to start.