How To Jagrut Kundalini Shakti

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? What is Kundalini power ?

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? how to awaken kundalini powers ?

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Be gentle with yourself and take care of your nervous system

If you're having a painful kundalini experience, your nervous system is probably going into overdrive. The following are some suggestions for calming your nerves:

• Taking a warm bath with lavender essential oil (you can also try magnesium salts). If a warm bath isn't your thing, try a chilly shower instead. Pay attention to how your body and mind react to the water's temperature.
• Find something or someone who gives you a sense of security. Cuddling your dog or cat, asking a partner or friend to hold you, finding a snug nook in nature, or relaxing in a comfortable area of your home are all examples of this.
• Using an app like Calm or InsightTimer, practice slow guided breathing. (Pay attention to how your body reacts.) Stop promptly at the first sign of discomfort.)

Stop all spiritual practice temporarily

Yes, it's possible that your spiritual practice is enhancing the impact of your kundalini rising. So, come to a halt. Allow yourself to relax. If you're looking for a replacement activity, mindfulness might help you stay grounded in the present moment. More suggestions might be found in my post on the spiritual emergency.

Seek out compassionate help

If you're still having trouble with the kundalini energy being too strong, I strongly advise consulting a transpersonal or depth psychotherapist. Those who grasp the value of combining the mind and soul are the finest guides (or spiritual psychology). You can also locate folks who specialize in kundalini awakening help online – but proceed with caution. Trust your gut feelings. You don't owe anyone an explanation if you're feeling bad or if you're getting strange emotions about someone. Leave. Look for someone else. You have the right to receive the help you require.

Is shakti and kundalini the same?

Power Is Shakti Shakti, on the other hand, connotes something far more pleasant and creative. Kundalini shakti is the energy of consciousness that, when awakened, leads to higher realms of awareness, including samadhi. Kundalini, according to some yogis, is a flow of prana along the sushumna nadi.

Is kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.

What are the symptoms of a kundalini awakening?

Kundalini awakening is characterized by the following characteristics. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms. Adoption of yoga poses or mudras (hand gestures) on the spur of the moment, even if the experiencer has never done so before.

What happens after Kundalini awakening?

Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.

No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.

Can Kundalini awaken naturally?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

Is kundalini Awakening good?

Even if Kundalini meditation does not result in a full-blown awakening, it can be beneficial. It is, in fact, considered by some to be one of the most potent types of meditation. You may see some changes in your health right immediately, but it will take time and dedication to reap the full benefits.

How do you practice kundalini awakening?

The stages to starting a basic Kundalini meditation practice are outlined here. It's important to remember that it's preferable to start small. Choose a manageable meditation commitment that you believe you will be able to keep every day.

Avoid trying to achieve too much too soon, as this might feel overwhelming and cause your efforts to falter. Even five minutes of Kundalini meditation a day would undoubtedly benefit you, so don't overlook the importance of even this most fundamental practice.