How To Move Kundalini Energy Up

On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

How do you move energy upwards?

Energization and maintaining your energy flowing upward are the keys to radiant health. “The greater the will, the greater the flow of energy,” as the saying goes. Exercises to boost your energy should be learned and practiced. Keep in mind that you are made out of energy.

Try this technique to keep your energies going upward: Exhale as you bend forward; then slowly inhale as you straighten up and raise your arms high above your head, feeling life vitalize your upper body all the way down to your finger tips. Increase your upward gaze and try to maintain your awareness concentrated on the front of your brain, between your brows. Take it easy. Sit comfortably. It's important to smile frequently.

Can Kundalini rise on its own?

To be honest, there isn't a single answer to this question. After years of establishing a spiritual practice, practising Kundalini yoga, meditating, and so on, some people experience a Kundalini awakening. But it can also happen on its own, without any prior training.

“The Kundalini rising is an automatic process that happens—and it can happen under any form of spiritual discipline, any style of yoga,” says Krishna Kaur, a Kundalini yoga teacher.

You may eventually become so neutral and balanced “that you know you've reached a place of total awakened-ness” through the practice of enriching your spirituality and inner world, Kaur notes, adding that she does not teach people to raise their Kundalini energy with an awakening as the goal—and does not believe people should attempt it.

What does it feel like when Kundalini rises?

Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.

How does Kundalini rise?

Kundalini, according to William F. Williams, is a Hindu religious experience in which it is believed to be a form of “cosmic energy” that gathers at the base of the spine.

Kundalini is said to rise up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine, to the top of the head when it is awakened. Kundalini is thought to move through the chakras, achieving various levels of awakening and mystical experiences until it reaches the summit of the head, the Sahasrara or crown chakra, where it produces an incredibly deep shift in consciousness.

How do you transfer energy from your chakras?

The chakra system corresponds to the body's twelve major meridians. These meridians, like the chakras, run the length of the spine.

They are linked to our neurological system and symbolize six feminine and six male places in our bodies, all of which are involved in energetic exchange and distribution.

This is what a reiki practitioner or holistic healer means when they deal with our energy centers to unblock them.

Chakras are our body's principal energy receptors, transmitting energy to these twelve critical places in our body and dispersing it throughout our entire energy system.

There must be transmission routes for energy to go from chakra centers to meridians, and these are known as nadis.

These nadis, or energetic channels, transport energy. Chakras, meridians, and nadis work together to generate our energy field, or vibrational imprint.

Nadis are responsible for energy circulation, much as blood arteries are important for blood circulation. These are the pathways via which Prana, our life force energy, runs throughout our entire existence.

Is Kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.

How do you calm kundalini energy?

When Kundalini Energy Feels Out of Control, What Should You Do?

• Keep a photograph of a great teacher or saint, such as Yogananda or Jesus, with you at all times and pray earnestly for assistance as needed.