How To Stop Kundalini Syndrome

The term “kundalini” comes from the Sanskrit word “kundalini,” which means “coiled,” and it refers to a sort of meditation that is said to fully awaken your potential for awareness.

According to the theory underlying Kundalini meditation, life energy is coiled like a snake at the base of your spine (root chakra), which is where it gets its name.

You can use a variety of techniques in Kundalini meditation to activate this energy and gain enlightenment, including:

These exercises are claimed to awaken dormant energy in your body and transport it along your chakras (energy centers) until it reaches the seventh (crown) chakra, which is located in your head, where it can be released.

What causes Kundalini syndrome?

Kundalini awakening is a difficult psychophysical experience that usually occurs after a long period of involvement with religious or spiritual pursuits. Meditation, yoga, tantric sex, pranayama, and integrated breathwork are among them. Entheogenic drugs, like LSD, can, however, act as a trigger.

Is Kundalini awakening permanent?

Kundalini awakening can be long-term or short-term. Kundalini awakening is permanent if it is triggered in the right way.

It is caused by an intentional effort to lead oneself into enlightenment, which is what temporary Kundalini awakening is. It is not created by swallowing any medicines or a sudden by-product of practising yoga.

Permanent Kundalini looks to be an endless electric current, and everyone who has experienced it knows it will never stop.

These people's lives are considered to have been irreversibly altered. This is comparable to electricity flowing 24 hours a day.

The majority of people describe it as “a constant companion,” rather than a rush, a transitory mood, or a long-lasting recollection.

How do I know if my Kundalini is rising?

• You are able to see that we consciously build our reality by transcending the dual nature of the mind.
• You are filled with love and compassion for everything around you, and you recognize yourself as an integral part of it all.
• Your mind is notably calmer, and you've developed a new ability to concentrate on one topic at a time.
• Your mind has the ability to watch, discern, and witness (thanks to an open crown chakra).
• Problems from the past, including past trauma, no longer have the same impact on you. You remember them, but they don't bother you any longer.
• You may have wonderful physical sensations, similar to a full-body orgasm, but more sensuous than sexual.
• You've gained new strength and clarity, and you're no longer afraid to make beneficial changes in your life.
• It's possible that your body will quake. (This can happen if your Kundalini is rising but your chakras are blocked, preventing the energy from flowing.)
• The back of your neck is hot. (This, too, is an example of rising Kundalini energy not flowing properly, according to Rebelle.)
• You're having difficulty sleeping. (This is yet another example of what might occur when Kundalini rises in a body with clogged chakras.)

Can kundalini be controlled?

On how to activate kundalini, there are many different perspectives and suggestions. Kundalini can be awoken in a number of different ways. For some, it may take many years of serious effort, while for others, it may occur spontaneously. The process is highly personal and frequently unpredictable.

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

Be gentle with yourself and take care of your nervous system

If you're having a painful kundalini experience, your nervous system is probably going into overdrive. The following are some suggestions for calming your nerves:

• Taking a warm bath with lavender essential oil (you can also try magnesium salts). If a warm bath isn't your thing, try a chilly shower instead. Pay attention to how your body and mind react to the water's temperature.
• Find something or someone who gives you a sense of security. Cuddling your dog or cat, asking a partner or friend to hold you, finding a snug nook in nature, or relaxing in a comfortable area of your home are all examples of this.
• Using an app like Calm or InsightTimer, practice slow guided breathing. (Pay attention to how your body reacts.) Stop promptly at the first sign of discomfort.)

Stop all spiritual practice temporarily

Yes, it's possible that your spiritual practice is enhancing the impact of your kundalini rising. So, come to a halt. Allow yourself to relax. If you're looking for a replacement activity, mindfulness might help you stay grounded in the present moment. More suggestions might be found in my post on the spiritual emergency.

Seek out compassionate help

If you're still having trouble with the kundalini energy being too strong, I strongly advise consulting a transpersonal or depth psychotherapist. Those who grasp the value of combining the mind and soul are the finest guides (or spiritual psychology). You can also locate folks who specialize in kundalini awakening help online – but proceed with caution. Trust your gut feelings. You don't owe anyone an explanation if you're feeling bad or if you're getting strange emotions about someone. Leave. Look for someone else. You have the right to receive the help you require.

Can kundalini cause psychosis?

Some authors claim that kundalini awakening, or its improper management, is a common cause of psychosis, while others claim that mental illness only happens in people who are predisposed to it or who already have borderline or narcissistic pathology prior to a kundalini awakening.

What happens after kundalini awakening?

Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.

No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.