The term “kundalini” comes from the Sanskrit word “kundalini,” which means “coiled,” and it refers to a sort of meditation that is said to fully awaken your potential for awareness.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
According to the theory underlying Kundalini meditation, life energy is coiled like a snake at the base of your spine (root chakra), which is where it gets its name.
You can use a variety of techniques in Kundalini meditation to activate this energy and gain enlightenment, including:
These exercises are claimed to awaken dormant energy in your body and transport it along your chakras (energy centers) until it reaches the seventh (crown) chakra, which is located in your head, where it can be released.
How do you use kundalini energy?
The stages to starting a basic Kundalini meditation practice are outlined here. It's important to remember that it's preferable to start small. Choose a manageable meditation commitment that you believe you will be able to keep every day.
Avoid trying to achieve too much too soon, as this might feel overwhelming and cause your efforts to falter. Even five minutes of Kundalini meditation a day would undoubtedly benefit you, so don't overlook the importance of even this most fundamental practice.
What happens when kundalini energy rises?
Kundalini energy sits like a coiled serpent at the base of the spine, according to Tantra. Kundalini awakening occurs when dormant energy flows freely upward via the seven chakras (energy centers) and leads to an expanded level of consciousness.
A kundalini awakening is a profound spiritual event for which yogis and practitioners prepare for years. The experience can occur deliberately through activities like as meditation, pranayama, yoga, and prayer, or it might occur unexpectedly. In the spiritual world, this form of awakening is very common, although in Western civilization, kundalini awakenings are regarded uncommon.
What does kundalini energy feel like?
Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.