Have you ever taken a moment to consider how genuinely strong you are? Do you realize how much energy you have stored in your field, the majority of which has been latent and untapped, waiting for you to find and activate it? You're a powerful force. One of the most valuable gifts you can offer yourself is a greater awareness and understanding of who you are and how powerful you are. Starting with your kundalini energy is a good place to start. We'll learn about the wonder of working with kundalini energy in this blog.
Before You Continue...
Do you know what is your soul number? Take this quick quiz to find out! Get a personalized numerology report, and discover how you can unlock your fullest spiritual potential. Start the quiz now!
Kundalini energy is starting to show up in conversations in ways it hasn't always. And I believe the time has come. So many individuals hold back from really engaging in what they're here to do because they believe they lack the skills, aptitude, or ability to manifest and show up in the ways they know deep down they can. Kundalini energy may assist with this, and when triggered, it has the power to transform your life as well as the lives of others you are here to aid.
Awakening the sleeping giant
So, what is kundalini energy, exactly? Kundalini is the primeval energy coiling at the base of the spine, and it is a powerful force. It's the energy of spiritual enlightenment, transforming sexual awakening, and new realms of awareness. Kundalini is linked to the Divine Feminine energy that resides at the Muladhara or Root Chakra in Hinduism. When the kundalini energy is triggered, it moves up the spine in a snake-like fashion. It starts in your Root Chakra, shaking and stirring, then moves through your Sacral, Solar Plexus, Heart, and Throat Chakras, around your neck, and up to your Third Eye, winding and winding until it reaches your Crown Chakra. When kundalini is awakened in a person, new levels of wisdom, insight, and creative power are attained, as well as access to the deepest wells of magic.
I'll show you how to begin unlocking and working with kundalini energy so that you can live a life that more accurately reflects the vast storehouse of creativity, ingenuity, passion, wisdom, and heightened consciousness that you are and hold.
Breathe and Come into Your Body
Kundalini energy, in my opinion, is lovely and fascinating because it helps you become more conscious of your body. As spiritual beings on the path to enlightenment, we sometimes have a propensity to be so preoccupied with our quest to enlightenment that we miss out on the beauty of being in form in a body. One of the benefits of embodiment is being able to engage our senses and play, create, and manifest the visions we have in our heads. You actively guide the energy to what you've focused your attention and intention on by breathing and becoming more aware of your body temple. You're not only visualizing and feeling into the physical manifestation of what you want, but you're also providing something for the kundalini energy to work with. We emit a resonance and vibration when these energetic centers are aroused, which draws to us what we have seen in our minds.
Intentionally Work on Clearing Your Stories
The kundalini awakening is different for everyone. Although there are commonalities in experiences, no two are identical, and the ease and/or rigor of the awakening will be primarily impacted by the traumas and stories that must be removed. Spend time exploring, healing, and releasing the tales that may be stored in each of your energetic centers as the energy uncoils. In your Root Chakra, what stories of stability and security do you have? What tales do you have in your Sacral Chakra about your ability to experience and express passion and creativity? Do you have a strong sense of self-confidence and radiance? Is it possible that your Solar Plexus is telling you that you're unworthy? Continue to analyze your Heart, Throat, Third Eye, and Crown Chakras in this manner. Pause to visit and clear each of your chakra points as the energy rises. Release beliefs, patterns, and ways of being that are no longer reflective of who you are as you work with this experience. These stories may have served you well in the past, but they will no longer do so as you grow and expand. Allow what was to fall away, like old skin, allowing bigger expressions of your fullness to emerge.
Move Your Body
Kundalini energy is all about circulation and movement. Find techniques and activities that assist you maintain the energy flowing while opening, expanding, and lengthening your body to deal with this energy. Yoga, tai chi, pilates, tribal dance, belly dancing, and any other physical activity that keeps you supple and flowing can help. Also, pay attention to your body's instincts when it tells you to simply be still.
Shift Your Diet
A visible difference in how, when, and what you eat is another sign of a waking kundalini. You are no longer enticed by the foods that used to satisfy you. It's almost as if your body has lost its desire for particular foods and is encouraging you to reassess what you feed it. “Does this food fuel me or slow me down?” ask yourself. Allow this question to guide your food selections and frequency of consumption. Remember that food is made up of energy and has a vibration. As your kundalini rises, you may find it more difficult to eat that bag of chips or fried chicken like you used to. That's OK. Connect to your body's knowledge and determine which things to eat to keep this energy flowing and assist your trip rather than impeding and slowing it down.
Feel Into Your Best Possible Expression
Kundalini is the awakening of the Divine Feminine within each of us, which is linked to our creativity, purpose, and the ways we express ourselves and contribute to life. An awakening is the ideal time to tap into your life's highest expression; it allows you to explore your imagination and subconscious, retrieving the pearls of wisdom that lie there. What is it that you want to provide in this life? What ways are you here to bring more beauty, love, plenty, creativity, riches, well-being, excellence, and more to the world? Keep a journal available to record the messages that come to you as you meditate on these topics.
In Closing
You've come to be something bigger. One of the gifts of kundalini awakening, in my opinion, is the sense that you are infinitely vast. You become an empowered vessel through which Spirit can channel more of its goodness, bounty, wisdom, love, creativity, and intelligence as you open to the full power of your beingness. What greater gift is there in life than becoming open to Source?
*** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** ***
Do you enjoy utilizing the Moon's energy in all of her phases? Join my Full Moon Ritualists Facebook group, where we share useful information on working with moon energy, learn about astrology, and have vibrant, wild discussions with other like-minded people.
Are you interested in the healing properties of gemstones and crystals? Join my Gem Haven Facebook community, where we exchange tips and techniques for harnessing the power of gemstones and crystals, educate you on the qualities of today's most popular stones, and engage in vibrant, wild discussions with other like-minded people.
Are you a perfume connoisseur like me? Do you know about the healing properties of the oils used in all of our perfumes? Join my Facebook Perfumery group to learn about the qualities of different essences, how to work with different mixes to manifest your wishes, and engage in vibrant, wild discussions with like-minded folks.
What are Kundalini powers?
Are you ready to unlock your true potential and uncover your life's purpose? Kundalini Yoga is an ancient technique that can help you alter your life by allowing you to harness strong energy. Kundalini is a Sanskrit word that means “life force.” “Divine energy is said to have been produced at the base of the spine, which is known as the “coiled snake.” Kundalini is a type of energy that we are born with, and it strives to balance it “uncoil the snake” and reintroduce us to our divine essence
Kundalini originated as a study of energy science and spiritual philosophy. Royalty used to sit with Kundalini Masters to learn about the ancient scientific teachings of kundalini and spiritual visions. Kundalini was brought to our western civilization by Yogi Bhajan, who transformed it into the magnificent practice it is today, with ancient knowledge and modern pragmatism, making it accessible to all.
The ultimate life-force energy is Kundalini. It's where our creative energy, spiritual gifts, and divine feminine energies come from. Kundalini Yoga is a technique for expanding awareness and achieving a state of lightness, joy, and limitless love. Kundalini awakens the energy that has been dormant at the base of our spine, bringing it to the crown of our heads and balancing our chakras and energetic bodies.
Kundalini allows for a free flow of energy up through the chakras, resulting in a condition of expanded consciousnessbut is it safe?
What does Kundalini feel like?
Kundalini awakening is characterized by the following characteristics. Sensations of ‘energy' moving or imprisoned in specific regions of the body, most commonly the chakra points. This process may become ‘visible' to the experiencer in some way. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms.
How do you know if you have the Kundalini spirit?
- You are able to see that we consciously build our reality by transcending the dual nature of the mind.
- You are filled with love and compassion for everything around you, and you recognize yourself as an integral part of it all.
- Your mind is notably calmer, and you've developed a new ability to concentrate on one topic at a time.
- Your mind has the ability to watch, discern, and witness (thanks to an open crown chakra).
- Problems from the past, including past trauma, no longer have the same impact on you. You remember them, but they don't bother you any longer.
- You may have wonderful physical sensations, similar to a full-body orgasm, but more sensuous than sexual.
- You've gained new strength and clarity, and you're no longer afraid to make beneficial changes in your life.
- It's possible that your body will quake. (This can happen if your Kundalini is rising but your chakras are blocked, preventing the energy from flowing.)
- The back of your neck is hot. (This, too, is an example of rising Kundalini energy not flowing properly, according to Rebelle.)
- You're having difficulty sleeping. (This is yet another example of what might occur when Kundalini rises in a body with clogged chakras.)
What happens when you awaken Kundalini?
People are sometimes unprepared, or the process begins spontaneously without their knowledge. People who endure inner instability, total breakdown, or spiritual distress, resulting in a catastrophic life crisis, are examples of this. Disgraceful fitness and lifestyle behaviors, such as hard workouts, drug usage, abusive or traumatic situations, and so on, cause Kundalini energy to spontaneously emerge.
The immense strength of Kundalini Shakti energy, once awakened, radically transforms a person's life. He or she can go through a lot of social and emotional changes. Some people may even have a terrible prior experience or have personality swings on a regular basis. They would be able to transcend this inner trauma if properly directed by certain well-experienced masters and gurus, but if not, the outcome would be beyond terrible devastation in an otherwise easy-going life.
What is the difference between spiritual awakening and Kundalini awakening?
Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.
While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.
Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).
Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.
Where is Kundalini located in body?
The Kundalini energy is said to be coiled at the base of the spine. The position can be described in a variety of ways, ranging from the rectum to the navel. Kundalini is thought to be housed in three and a half coils in the triangular sacrum bone.
And what is a Mantra?
A “mantra” is a sacred utterance, a numinous sound, a syllable, phrase, or set of syllables thought to have psychological and spiritual qualities by practitioners. Mantra meditation aids in inducing a state of altered consciousness.
And finally, a Kundalini Mantra?
Kundalini Mantras are usually written in Gurmukhi, a sacred Indian language, although they can also be written in English. Even if the meaning of each word is unknown, these mantras carry the vibrations of serenity, prosperity, connection, and many other attributes, and their impact is understood.
A list of Kundalini mantras for everyday use is provided below. It's incredible to chant, sing, or simply listen to them in the background. I've included YouTube links to these mantras so you can listen to them for yourself.
Mantra for compassion and patience
Gobinday, Mukanday – This mantra clears karmic obstacles and mistakes from the past, balances the cerebral hemispheres, purifies the magnetic field, and instills compassion and patience.
Mantra for intuition
Magic Mantra – this mantra dispels all negativity and removes all impediments. It gives you a lot of intuition.
If you liked these mantras, you should listen to my Kundalini playlist on Spotify.
Check out Anna's blog, AnnaB.ie, as well as her Instagram and Facebook accounts for more information.
Is Kundalini awakening rare?
You've found the correct spot if you've had a Kundalini Awakening, are wondering about the Kundalini Awakening process, think you could have some of the symptoms of a Kundalini Awakening, or are looking for Kundalini Awakening support.
I've spent the last decade researching Kundalini Awakenings from all angles, including hearing from people who have experienced spontaneous awakenings and gone on to live healthy and productive lives. I've also totally integrated my Kundalini Awakening experience, and I now work with a number of students to help them integrate their awakenings, as well as teaching this (cheap) online Integrate Your Kundalin Awakening course.
Although a spontaneous waking can be frightening, Kundalini Awakening is our collective developmental destiny.
What is a Kundalini Awakening?
A complete Kundalini Awakening is an energetic event in which all of the psyche's knots and difficulties are healed. It's extremely uncommon and leads to enlightenment. The vast majority of people who have an energetic experience 99.999999 percent are only experiencing the beginnings of Kundalini movement in the body, not a full awakening.
This is nothing out of the ordinary, and the bells, lights, and whistles that might accompany any wakeup can become a source of distraction and impediment.
People can experience an energy shift that wakes layers of perception and temporarily activates the chakras. They have the ability to engage in certain unusual behaviors. A surge of energy rising from Muladhara, up the back of the spine, over the top of the head, and terminating in the forehead is the true Kundalini Awakening experience. The entire system has sprung to life.
Regardless, Kundalini Waking is the awakening of Kundalini energy, which lies at the base of the spine, whether it is a full experience or the beginnings of movement. In some manner, shape, or form, the energy begins to flow up the spine.
This burst of energy is unrelated to a person's culture, religion, or country of origin. While yogic scriptures often describe the experience, it is also known and referenced in other spiritual traditions. It is the human being's natural growth to come to consciousness as the truth of who they are.
What causes a Kundalini Awakening?
Kundalini was traditionally awakened through rigorous yoga practice. However, it's becoming increasingly frequent for people to have awakenings without any prior yoga experience or knowledge.
Intense energy work, drug usage, sexual experiences, abuse or trauma, yoga practice, or life events can all cause an awakening.
It's the first of many stages of awakening, not the final one! The true task of awakening and liberation begins now.
What are the symptoms of a Kundalini Awakening?
The indications and symptoms of Kundalini Awakening vary from person to person, and they are mostly determined by the energy blocks in the physical, emotional, mental, and spiritual bodies. The signs and symptoms are usually related to the blocks, and the symptoms fade as the blocks are worked through and released.
Signs & Symptoms can include:
- Electricity in the body or internal lightening bolts are examples of energetic feelings.
- Shaking and jerking of the body, frequently completely out of the person's control
- Cold sensations in the body, as well as extreme heat sensations in the spine or certain chakras
- Kriyas (yoga practices), mudras (hand gestures), Bandas (body locks), asana, or pranayama that appear out of nowhere. Typically, the individual has never studied or learned any of these emergent habits.
- Buzzing, musical instruments, or thunder are examples of strange internal sounds that no one else can hear.
What is the process of a Kundalini Awakening?
While an awakening may appear to be a bizarre and out-of-control event, Kundalini is an intelligent and organic process with a purpose and a method for achieving that purpose.
The goal is to go through all of the psyche's illusions and tangles in order to re-orient the awakened person's life toward truth. This can be a difficult process because it implies the termination of relationships, work conditions, and previous ways of life. People who are unable to let go of the known and familiar sometimes try to hold on to people and situations. Suffering is caused by clinging to the past.
The smoother the process is, the more hard work a person has done before Kundalini Awakens. If the person has experienced a spontaneous awakening with minimal effort on their part, they are in for a difficult journey. Kundalini changes people on a physical, emotional, mental, and spiritual level over time.
The most crucial part of effectively working with a Kundalini Awakening is a person's perspective on Reality. This is why having a good teacher who can impart the tradition's viewpoint is so important. The majority of people's problems with Kundalini arise from maintaining incorrect viewpoints, and the awakening can be skillfully integrated with a shift in viewpoint and the right practice. Integrate Your Kundalin Awakening, a four-week online course, covers all of this and more.
What are the benefits of a Kundalini Awakening?
When Kundalini emerges, a person may have a greater sense of empathy for others, almost telepathic empathy. Greater sensitivity, higher energy levels, sometimes psychic skills or deep understanding, aging can appear to slow down, creativity and charisma can rise, as can interior calm and wisdom, and aging can appear to slow down. It's as though you're a part of All That Is. Life's deeper secrets are no longer a mystery.
Where can I find help or support for my Kundalini Awakening?
There are several support groups on the internet, as well as literature about Kundalini Awakening. The finest type of assistance you can get is from an educated, skilled, and experienced yoga instructor who has gone through some form of awakening. They're uncommon, although not as uncommon as you may imagine. See who you can locate by asking around, using Google, and using your imagination. However, exercise caution and confidence in your own feelings and intuition.
And, yes, I do work one-on-one with clients who have had Kundalini Awakenings and want to integrate them. If this describes you, you can schedule a session with me by clicking here. Alternatively, you can enroll in the four-week course below for only $37US.
What happens when your root chakra opens?
Individuals will feel safe, comfortable, and confident when the root chakra opens and energy flows. Feeling grounded, connected, and secure are all signs of the chakra opening. Tingling, warmth, healthy changes in dietary habits, and changes in sleeping patterns are all possible symptoms (either negatively or positively).