What Is Kundalini Yoga Meditation

Kundalini yoga includes Kundalini meditation, which is used to transfer energy throughout the body. It is based on the idea that energy stored at the base of the spine (also known as the root chakra) must be released through the body's seven chakras before exiting through the crown chakra located above the head.

The goal of this process of releasing energy from the body is to establish a communication channel between your mind and body in order to alleviate mental, physical, and spiritual concerns. This method of connecting with your breath to bring awareness to your body is designed to help you be more present, build a new rhythm, and communicate with a higher version of yourself.

What is Kundalini yoga based on?

Kundalini yoga (kualin-yoga) is derived from kundalini, which is defined in Vedantic culture as dormant energy at the base of the spine that is activated (by yoga, blunt force trauma, breath work, or psychological trauma leading to spiritual awakening) and channeled upward through the chakras in the process of spiritual perfection. Kundalini is thought to be a power related with Shakti, the divine feminine. Shaktism and Tantra schools of Hinduism have inspired Kundalini yoga as a yoga school. It gets its name from a concentration on kundalini energy awakening through frequent mantra, tantra, yantra, yoga, or meditation practice.

Is Kundalini yoga good or bad?

Kundalini yoga is a style of yoga that combines all of the yogic disciplines to enhance the practice and effects of yoga. While many varieties of yoga combine asanas (postures and breathing methods) with pranayama (breathing techniques), Kundalini yoga additionally includes chanting and meditation. Because all of these factors are coupled, some people believe the practice's effects can be so severe.

Kundalini Yoga has a number of stated benefits, including enhanced happiness and mental equilibrium, as well as improved physical health. The results of Kundalini, however, are not always favorable for certain practitioners.

What can I expect from Kundalini yoga?

A typical Kundalini yoga session consists of three parts: an introductory chant (known as a kriya), a kriya (known as a kriya), and a kriya (known as “A brief warm-up for your spine, a kriya (a sequence of postures linked with breathing exercises), and a closing meditation or song are all included.

Each kriya—Sanskrit for “movement”—is a Sanskrit word that means “movement.” “action”—involves combining a physical stance with breathing or meditation. These poses can be anything you desire depending on which region of your body you want to target, such as cobra pose for your spine or warrior pose for your legs and glutes.

While many kriyas use different breathing techniques, Breath of Fire is one of the most prominent. It consists of short, fast breaths (almost like a dog panting). Seal your lips and breathe in and out of your nose at a rate of two to three breaths per second to perform Breath of Fire. Expel the air in forceful spurts when you breathe to engage your core.

Kundalini yoga also incorporates chanting and singing. You can recite a limitless number of mantras and songs during your practice, but most sessions begin with the Adi Mantra, which means “I bow to the divine teacher within, the subtle divine wisdom.” Sat Nam, which means “I am,” is another chant you'll hear in a Kundalini class “I am reality.”

A meditation-heavy lesson is also on the cards. Each set of Kundalini yoga poses includes movement, breathing techniques, mindfulness, and recitation of a mantra. You'll have a minute or two between poses to relax and focus inside. After the complete set, there is a relaxation, then a meditation, and finally a mantra before class ends.

Bonus: While you are not required to wear all white, it is customary in Kundalini. Because the color white is supposed to ward off negative energy and extend your own aura, it's a good idea to wear it. To retain the energy within the body, teachers frequently wear a white head covering such as a hat, scarf, or turban.

What religion is Kundalini?

Kundalini, according to William F. Williams, is a Hindu religious experience in which it is believed to be a form of “cosmic energy” that gathers at the base of the spine.

Kundalini is said to rise up from the muladhara chakra, through the central nadi (called sushumna) inside or alongside the spine, to the top of the head when it is awakened. Kundalini is thought to move through the chakras, achieving various levels of awakening and mystical experiences until it reaches the summit of the head, the Sahasrara or crown chakra, where it produces an incredibly deep shift in consciousness.

And what is a Mantra?

A “mantra” is a sacred utterance, a numinous sound, a syllable, phrase, or set of syllables thought to have psychological and spiritual qualities by practitioners. Mantra meditation aids in inducing a state of altered consciousness.

And finally, a Kundalini Mantra?

Kundalini Mantras are usually written in Gurmukhi, a sacred Indian language, although they can also be written in English. Even if the meaning of each word is unknown, these mantras carry the vibrations of serenity, prosperity, connection, and many other attributes, and their impact is understood.

A list of Kundalini mantras for everyday use is provided below. It's incredible to chant, sing, or simply listen to them in the background. I've included YouTube links to these mantras so you can listen to them for yourself.

Mantra for compassion and patience

Gobinday, Mukanday – This mantra clears karmic obstacles and mistakes from the past, balances the cerebral hemispheres, purifies the magnetic field, and instills compassion and patience.

Mantra for intuition

Magic Mantra – this mantra dispels all negativity and removes all impediments. It gives you a lot of intuition.

If you liked these mantras, you should listen to my Kundalini playlist on Spotify.

Check out Anna's blog, AnnaB.ie, as well as her Instagram and Facebook accounts for more information.

How do I activate Kundalini?

Kundalini awakening is accomplished through a variety of ancient Hindu practices. In India, yogis would traditionally cleanse and prepare for several years in order to safely experience a kundalini awakening.

Although it is stated that you have no influence over when and whether your kundalini energy wakes, there are some techniques that can aid in your awakening and support you on your path:

What is the difference between spiritual awakening and kundalini awakening?

Spiritual awakening (also known as “spiritual ascension”) is usually an emotional and psychological experience. Kundalini awakening, on the other hand, is an energetic surge that can be mild and progressive or rapid and strong.

While kundalini awakening normally occurs after a spiritual awakening, it is not always the case. Kundalini can erupt quickly in response to psychedelic drug experiences, sexual encounters, or even tragic ones, as previously indicated.

Another difference is that kundalini energy is felt extremely physically, whereas spiritual awakening is typically more focused on the mind and emotions. While powerful vibrations and heat may be felt in the body during kundalini rising, there is a soulful element of deep questioning, understanding, and transfiguration during spiritual awakening (some refer to this as spiritual alchemy).

Is it possible to have both spiritual and kundalini awakenings at the same time? Without a doubt. And it's for this reason that both can lead to the Dark Night of the Soul (or the inevitable after-effect of feeling as if you've lost touch with the Divine). In the end, they're just two sides of the same coin.

What happens after kundalini awakening?

Kundalini awakening is the movement of powerful emotional and mental patterns in the subtle body, rather than a physical force that may be started and stopped as needed. As a result, awakening is impossible without taking the proper steps to purify the subtle body's pathways. Beware! Unpreparation could have disastrous consequences, such as a nervous breakdown during Kundalini awakening.

No human being can deny the reality of the Divine Mother Kundalini. It's simply a matter of reawakening the Holy Spirit and allowing the power to spread throughout the body. As she ascends to the crown, passing through various nadis and chakras, the divine power purifies both the body and the spirit. She ascends from Muladhar chakra by spreading her rings and passing every chakra in her way to the sahasrara, or crown chakra. She will begin by regenerating the chakras and repairing any harm produced by your poor lifestyle. She will use this to awaken the deities, bringing you closer to the stage of spiritual awareness.

What are the symptoms of a kundalini awakening?

Kundalini awakening is characterized by the following characteristics. The energy is too strong or uncomfortable to tolerate, and it is frequently accompanied by shaking, jerking, or spasms. Adoption of yoga poses or mudras (hand gestures) on the spur of the moment, even if the experiencer has never done so before.

How often should you practice Kundalini Yoga?

Is it necessary for me to practice Kundalini yoga on a regular basis? The greater the number, the better. It is recommended that you practice Kundalini for at least a few minutes each day. For the fastest development and to maintain good shifts in your consciousness, we recommend attending sessions 3-4 times per week if at all possible.